KARINA SUNDBERG
Coach
Schenectady
Summary
Hardworking Volleyball Coach/ Strength and Conditioning Coach highly effective at motivating athletes to achieve full potential. Able to conduct both group and individual instruction with a disciplined mindset. Superior knowledge of Athletic statistics. Energetic Volleyball Coach versed in training and development strategies to transform athlete performance to cultivate winning athletes.
Experienced optimizing athletic performance through speed, strength and power conditioning. Background includes professional volleyball player and DI volleyball player. Detail-oriented, systematic and driven to achieve remarkable results with every athlete. High-achieving with award-winning career history as both player and Coach. Passionate about Sports.
Overview
12
12
years of professional experience
Work History
Assistant Volleyball Coach
Siena College
08.2023 - 06.2024
- Improved team performance by implementing strategic game plans and conducting thorough video analysis of opponents.
- Enhanced player skill development through individualized coaching sessions tailored to each athlete''s strengths and weaknesses.
- Boosted team morale and unity through effective communication, fostering a positive environment during practices and games.
- Assisted head coach in recruiting talented athletes, evaluating their potential contribution to the team''s success.
- Developed comprehensive scouting reports on opposing teams, identifying their strategies and suggesting countermeasures for our team to employ.
- Organized detailed practice schedules, ensuring optimal time management for drills, conditioning, and skill-building exercises.
- Coordinated travel arrangements for away games, managing logistics such as transportation, accommodations, and meal planning.
- Contributed to the overall success of the program by collaborating with coaching staff on game strategy, practice planning, and player evaluations.
- Increased player agility and conditioning levels with targeted fitness programs designed specifically for volleyball athletes.
Strength and Conditioning Coach
Best Fitness
06.2023 - 06.2024
- Improved client fitness levels by designing and implementing personalized workout plans tailored to individual needs.
- Delivered high-quality group fitness classes, ensuring a safe and enjoyable experience for all participants.
- Conducted comprehensive fitness assessments, enabling the creation of targeted fitness plans for each client.
- Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
- Enhanced client motivation by setting achievable goals and providing regular progress updates throughout their programs.
- Improved class participation by developing programs to meet needs relevant to age and activity levels.
Head Volleyball Coach
St. Vincent De Paul High School
09.2021 - 05.2023
- Enhanced team performance by implementing strategic training plans and conducting regular practice sessions.
- Improved player skills through individualized coaching, tailored to their strengths and weaknesses.
- Increased team''s overall win rate with consistent evaluations of game footage and targeted improvement strategies.
- Developed strong relationships with players, fostering teamwork and communication on and off the court.
- Managed budget effectively, allocating resources for travel expenses, equipment purchases, and facility rentals.
- Established a strong community presence by actively engaging in local events and promoting the volleyball program.
- Motivated athletes through effective goal-setting strategies, resulting in increased drive towards personal improvement.
- Created positive and encouraging environment to motivate athletes to give best efforts.
Strength and Conditioning Coach
St. Vincent De Paul High School
09.2021 - 05.2023
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
- Collaborated with sports medicine staff to develop effective rehabilitation plans for injured athletes.
- Provided nutritional guidance for optimal performance, tailoring recommendations based on individual needs and goals.
- Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
Volleyball Coach
Empire Volleyball Club
09.2021 - 05.2023
- Motivated athletes to continually improve their skills both on and off the court, resulting in increased success at competitive events.
- Recruited talented athletes from local high schools through networking with coaches and attending regional tournaments.
- Established a supportive environment that encouraged growth, accountability, sportsmanship among players.
- Developed and implemented useful and progressive training plans to improve skills of athletes of all ages and abilities.
- Monitored and evaluated performance of athletes to identify weaknesses and provide feedback for further improvement.
Assistant Beach/Indoor Volleyball Coach
College Of Marin
08.2020 - 08.2021
- Implemented exercise programs and training strategies, which bolstered individual and team performance.
- Recruited athletes by attending games, meeting with families, and presenting scholarship offers.
- Worked individually with players when struggling to enhancer confidence and strengthen court skills.
- Increased player strength, agility and game skills through successful practices.
Strength and Conditioning Coach
College Of Marin
08.2020 - 08.2021
- Designed programs to positively impact strength and endurance.
- Worked with youth, collegiate athletes.
- Readied athletes for tough games by implementing coordinated regimens of practices and physical conditioning.
- Promoted stretching, mobility work and proper form to help athletes safely build strength through diverse training methods.
Club Volleyball Coach
Marin Juniors
06.2020 - 08.2020
- Coordinated with parents, boosters and other resources to meet team needs, including equipment and travel arrangements.
- Stretched, warmed up and completed conditioning exercises properly to reduce injuries.
- Mentored youth on proper volleyball techniques.
Strength and Conditioning Coach Intern
UC Berkeley Athletics
01.2020 - 04.2020
- Evaluated individual knowledge, skills and strengths and assigned team positions to maximize talent areas.
- Motivated athletes to become stronger, more agile and more effective through training habits and proper nutrition.
- Implemented exercise programs and training strategies, which bolstered individual and team performance.
- Increased player strength, agility and game skills through successful practices.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
JV Head Coach Girl's Volleyball
Washington Union High School
06.2019 - 11.2019
- Evaluated individual knowledge, skills, and game strengths and assigned team positions to maximize talent areas.
- Motivated athletes to become stronger, more agile and more effective players through effective direction, communication and mentoring.
- Encouraged everyone to cultivate strong work ethic by demonstrating diligence, patience and respect for others.
- Traveled across the country to observe junior athletes and identify potential team recruits.
JV Heah Coach Men's Volleyball
Washingon Union High School
01.2019 - 05.2019
- Worked individually with players when struggling to enhancer confidence and strengthen court skills.
- Evaluated individual knowledge, skills, and game strengths and assigned team positions to maximize talent areas.
- Motivated athletes to become stronger, more agile and more effective players through effective direction, communication and mentoring.
- Developed game plans and adjusted to meet various game situations.
Student Assistant Events/Facilities
Fresno State Athletics
08.2018 - 12.2019
- Gathered and organized files and research papers.
- Contributed ideas to concept development, strategic planning and business operations.
- Developed key messaging, branding and positioning statements.
- Developed partnerships with local businesses to secure third party promotions.
Volleyball Student Athlete
Fresno State University
01.2017 - 12.2019
- Applied training techniques to improve performance both in competitive play.
- Attended all practices, meetings and workouts on time.
- Trained extensive hours per week for upcoming competitions to perform at top-level.
- Managed time effectively while traveling for games, attending practice and going to classes.
- Developed and maintained key relationships fellow athletes, coaching staff and school administrators and professors.
Student Athlete /Student Assistant Coach
Ranger College
08.2016 - 12.2016
- Motivated athletes by giving encouragement throughout practices.
- Watched athletes for signs of injury, fatigue or other issue, and reported concerns to senior coaching staff.
- Provided Volleyball coaching at Ranger College while developing and mentoring elite athletes.
- Worked with volleyball coaches to develop a cohesive volleyball program.
- Encouraged everyone to cultivate a strong work ethic by demonstrating diligence, patience and respect for others.
Professional Volleyball Player
Brazilian Team
01.2012 - 12.2014
- Attended all practices with willingness to learn, work hard and improve abilities.
- Strategically researched and studied various materials to understand opponents and competitive advantages.
- Played in competitive games and tournaments in major cities and served as sports representative at public appearances, marketing sessions and media events.
- Applied discipline and sense of responsibility toward all team and personal activities.
Education
Certified Strength And Conditioning Coach -
NSCA
05.2020
Bachelor of Science - Kinesiology
California State University
Fresno, CA12.2019
CPR, AED And First Aid Training -
Red Cross
09.2019
High School Diploma -
Primo Ferreira
Santos, SP2012
Skills
- Team leadership
- Strong verbal communication
- Tri-Lingual: Portuguese, Spanish and English
- Self-motivated
- Strategic planning
- Volleyball fundamentals
- Strength and Conditioning Coach
- First Aid and CPR
- NCSA Certified
- Performance Analysis
- Talent Recruitment
- Performance Improvements
- Self Motivation
- Drill practice
- Workout planning
Volleyball Career
- Sao Caetano Club (Sao Paulo, Brazil)
- Santos Volleyball Club (Santos, Brazil)
- Franca Club (Franca, Brazil)
- Western Nebraska Community College
- Region IX Championship
- 3th place in NJCAA national
- Ranger College
- Awarded NTJCAC all-conference team
- Fresno State University
Timeline
Assistant Volleyball Coach
Siena College
08.2023 - 06.2024
Strength and Conditioning Coach
Best Fitness
06.2023 - 06.2024
Head Volleyball Coach
St. Vincent De Paul High School
09.2021 - 05.2023
Strength and Conditioning Coach
St. Vincent De Paul High School
09.2021 - 05.2023
Volleyball Coach
Empire Volleyball Club
09.2021 - 05.2023
Assistant Beach/Indoor Volleyball Coach
College Of Marin
08.2020 - 08.2021
Strength and Conditioning Coach
College Of Marin
08.2020 - 08.2021
Club Volleyball Coach
Marin Juniors
06.2020 - 08.2020
Strength and Conditioning Coach Intern
UC Berkeley Athletics
01.2020 - 04.2020
JV Head Coach Girl's Volleyball
Washington Union High School
06.2019 - 11.2019
JV Heah Coach Men's Volleyball
Washingon Union High School
01.2019 - 05.2019
Student Assistant Events/Facilities
Fresno State Athletics
08.2018 - 12.2019
Volleyball Student Athlete
Fresno State University
01.2017 - 12.2019
Student Athlete /Student Assistant Coach
Ranger College
08.2016 - 12.2016
Professional Volleyball Player
Brazilian Team
01.2012 - 12.2014
Certified Strength And Conditioning Coach -
NSCA
Bachelor of Science - Kinesiology
California State University
CPR, AED And First Aid Training -
Red Cross
High School Diploma -
Primo Ferreira
Similar Profiles
Eileen BrandtEileen Brandt
HEOP Office Operations Manager at Siena CollegeHEOP Office Operations Manager at Siena College
LISA LUVERALISA LUVERA
Secretary/ Tech Assistant at Siena CollegeSecretary/ Tech Assistant at Siena College
Emma VealEmma Veal
Sports Administration Officer at Siena CollegeSports Administration Officer at Siena College