Kassandra Mollé
Atlanta,GA
Summary
Seasoned Wellness Coach with background in creating personalized wellness programs. Strengths include knowledge of holistic health practices, effective communication skills and ability to inspire clients to achieve goals. Previous work involved boosting client wellbeing through lifestyle changes, stress management techniques and nutritional guidance. Adept at leading groups and working with individuals to address different concerns.
Overview
8
8
years of professional experience
Work History
Yoga and Meditation Instructor
Yoga for All Humans
Alpharetta, USA
03.2025 - Current
- Led daily yoga classes for students of all levels, providing guidance and support in proper alignment and technique
- Created a welcoming and inclusive environment by fostering a sense of community among class participants
- Implemented creative sequencing to keep classes engaging and challenging for regular attendees
- Attended continuing education courses to stay up-to-date on the latest trends in yoga instruction techniques
- Provided modifications and variations of poses to accommodate different body types and abilities
- Implemented breathing exercises (pranayama) to enhance relaxation and focus during practice
Lifestyle and Wellness Coach
Namasté Your Life
Atlanta, USA
01.2017 - Current
- Demonstrated mindfulness techniques to promote mental clarity, stress reduction, and overall wellbeing
- Cultivated positive relationships with students through effective communication and attentive listening skills
- Attended continuing education courses to stay up-to-date on the latest trends
- Conducted workshops on specialized topics such as prenatal yoga, restorative yoga, or yoga for athletes
- Developed customized wellness plans for clients, incorporating nutrition, exercise, stress management, and other holistic approaches
- Educated clients on the benefits of a healthy lifestyle and provided guidance on making sustainable behavior changes
- Implemented wellness programs in corporate settings to promote employee well-being and productivity
- Stayed up-to-date with the latest research in the field of wellness to ensure evidence-based practice
- Monitored client progress through regular check-ins and adjustments made accordingly
- Demonstrated empathy and active listening skills to understand clients' challenges and concerns
- Assisted in the development of wellness programs for community organizations or non-profit groups
- Counseled clients on emotional well-being topics such as self-care practices, positive thinking and resilience building.
- Researched current trends in wellness practices and developed innovative solutions to address client needs.
- Provided one-on-one coaching sessions to help individuals reach their health objectives.
- Educated clients on healthy lifestyle habits, such as proper diet, exercise, sleep hygiene and stress management.
- Utilized technology tools like video conferencing software for virtual coaching sessions.
- Created detailed reports for each client outlining progress towards goals and strategies for improvement.
- Advised clients on how best to integrate new habits into their daily routines.
- Facilitated group workshops to teach participants about nutrition, physical activity, mindfulness and stress reduction techniques.
- Coached individuals on healthy life choices to improve well-being.
Education
Lifestyle And Wellness Coaching - Health And Wellness
Harvard University
Cambridge, MA06-2025
Somatic Mindfulness Coach - Health And Wellness
Stillpoint
Nova Scotia, Canada07-2025
Strong Mind Resilient Nervous System - Somatic Inquiry
Stillpoint
Nova Scotia, Canada06-2025
Yoga Nidra - Health and Wellness
Stillpoint
Nova Scotia, Canada03.2025
Restorative Yoga - Health and Wellness
Yoga Farm
Ithaca, NY02.2025
Trauma-Informed Yoga - Health and Wellness
Yoga Farm
Ithaca, NY01.2025
Kundalini Yoga 300 Hour - Health And Wellness
Yoga Farm
Ithaca, NY08.2020
Hatha Yoga 200 Hour - Health And Wellness
Yoga Farm
Ithaca, NY04.2020
Master of Science - Education
The Florida State University
Tallahassee, FL05.2006
Bachelor of Science - Education
The Florida State University
Tallahassee, FL05.2005
Skills
- Mindfulness techniques
- Yoga instruction
- Wellness coaching
- MINDBODY
- Trauma-informed approach
- Continuing education
- Deep listening
- Breathwork expertise
- Relaxation techniques
- Holistic health
- Life coaching
- Group and individual instruction
- Progress monitoring
- Excellent communication
- Teamwork and collaboration
- Workshop facilitation
- Client relationship management
- Stress management
- Team building
- Behavior change strategies
- Nutritional guidance
- Teaching experience
References
References available upon request.
Timeline
Yoga and Meditation Instructor
Yoga for All Humans
03.2025 - Current
Lifestyle and Wellness Coach
Namasté Your Life
01.2017 - Current
Lifestyle And Wellness Coaching - Health And Wellness
Harvard University
Somatic Mindfulness Coach - Health And Wellness
Stillpoint
Strong Mind Resilient Nervous System - Somatic Inquiry
Stillpoint
Yoga Nidra - Health and Wellness
Stillpoint
Restorative Yoga - Health and Wellness
Yoga Farm
Trauma-Informed Yoga - Health and Wellness
Yoga Farm
Kundalini Yoga 300 Hour - Health And Wellness
Yoga Farm
Hatha Yoga 200 Hour - Health And Wellness
Yoga Farm
Master of Science - Education
The Florida State University
Bachelor of Science - Education
The Florida State University
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