Kat Velez

Developed personalized fitness programs tailored to individual client goals and needs.

Monitored client progress during workouts, offering constructive feedback and motivation.

• Educated clients on regular exercise benefits and healthy eating habits.
• Explained nutrition principles and basic dietary guidelines to enhance results.
• Researched industry trends, training methods, and equipment for continuous improvement.
• Encouraged participation in activities outside the gym to promote balanced lifestyles.
• Organized group classes based on client preferences, accommodating small and large groups.

• Functional Fitness Programming.
• Olympic Weightlifting Technique and Coaching.
• Metabolic Conditioning (MetCon) Design.
• Scaling and Modifying Workouts for All Levels.
• Movement Assessment and Correction.
• Client Goal Setting and Progress Tracking.
• Injury Prevention and Mobility Training.
• Athlete Development and Performance Coaching.
• Effective Cueing and Demonstration.
• CPR/AED Certified.