Katie Champagne
Macungie,PA
Summary
Dynamic NASM Certified Personal Trainer and Sport Psychology Graduate Student focused on the holistic transformation of health, mindset, and confidence. Expertise in seamlessly integrating physical training with mental performance, coaching athletes to achieve peak results through tailored programming and accountability. A passionate LGBTQ+ ally dedicated to fostering inclusive virtual fitness experiences that empower busy professionals to make a meaningful impact. Proven track record as a Junior Online Fitness Coach, effectively supporting project tasks and contributing to team objectives while demonstrating strong organizational, communication, and time management skills.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Intern
FSU Club Swim & Gymnastics
Tallahassee, FL
01.2025 - Current
- Conducted mental performance consultations to optimize individual and team effectiveness.
- Formulated and implemented integrated mental skills strategies to improve athletes' confidence levels and their ability to thrive in competitive environments.
- Delivered specialized consultation to club athletes, emphasizing integration of physical technique and psychological performance.
- Facilitated community-driven coaching initiatives to enhance athletic performance and personal growth.
Coach
Syracuse Charges Swim Team / Ithaca Swim Club
Ithaca, NY
01.2021 - 01.2024
- Developed and implemented engaging practice sessions to enhance skills and foster a passion for competitive swimming.
- Cultivated a culture of teamwork, discipline, and sportsmanship among team members.
- Designed and implemented tailored training programs for young athletes aged 8 to 13 to enhance performance and skill development.
Education
Master of Science - Sport Psychology
Florida State University
Tallahassee, FL05-2027
Bachelor of Science - Biology; Minor in Chemistry & Health
Ithaca College
Ithaca, NY05-2024
Skills
- Implementation of progressive overload techniques
- Mental performance coaching
- Proficient in Zoom and Google Calendar
- Collaborative teamwork
- Adaptable learner
- Analytical problem-solving
- Strong organizational skills
- Goal-oriented mindset
- Relationship-building skills
- Creative and resourceful
- Research analysis
- Skilled in using Microsoft Office tools
- Analytical problem-solving
- Data analysis
- Accurate data tracking and remote operations oversight
Certification
- Certified Personal Trainer (CPT), National Academy of Sports Medicine (NASM) - June 2025
- Adult/Child CPR & AED Certified
- Certified Nutrition Coach, National Academy of Sports Medicine (NASM) - Expected June 2026
Timeline
Intern
FSU Club Swim & Gymnastics
01.2025 - Current
Coach
Syracuse Charges Swim Team / Ithaca Swim Club
01.2021 - 01.2024
Master of Science - Sport Psychology
Florida State University
Bachelor of Science - Biology; Minor in Chemistry & Health
Ithaca College
Community Service
United Way AmeriCorps, Summer Associate, Allentown, PA, 2021
- Collaborated with fellow AmeriCorps volunteers to offer community services in various settings, including local YMCA branches and public schools.
- Fostered partnerships with community organizations to promote educational and recreational programs.
- Executed strategies to engage local youth and families in community-building activities.
- Strengthened community ties and contributed to local educational and recreational program success.
- Navigated community engagement on an independent basis, while enhancing personal development and teamwork skills.
Academic & Athletic Achievements
- Liberty League All-Academic Team, 2022 – 2023 | 2023 – 2024, Student-athletes who carry a 3.3 cumulative or higher-grade point average into the season of competition qualify.
- Ithaca College Scholar-Athlete, 2022 – 2023 | 2023 – 2024, Student-athletes maintain a GPA of 3.75 or higher for at least five semesters