Katie Mallon
Huntington,NY
Summary
Holistic Health Coach and Yoga Teacher focused on enhancing mental, physical, and spiritual well-being through tailored wellness programs and yoga practices. Expert in mindfulness techniques and nutrition, significantly improving client wellness and fostering strong, trusting relationships. Renowned for personalized mentoring and effective breathwork strategies, achieving unparalleled client satisfaction and loyalty. Looking to have a deeper focus on fertility.
Overview
8
8
years of professional experience
Work History
Holistic Health Coach
Myself
08.2020 - Current
- Promotes overall mental and emotional well-being by incorporating self-care practices into customized wellness programs.
- Promotes the importance of a balanced lifestyle, addressing physical, emotional, mental, and spiritual aspects of wellbeing.
- Conducted health screenings and assessments to identify health needs and risk factors for individuals and communities.
- Educated clients on the importance of proper nutrition and exercise, providing resources for sustainable lifestyle changes.
- Developed strong relationships with clients, fostering an atmosphere of trust and open communication during coaching sessions.
Private Yoga Teacher
Myself
04.2016 - Current
- Built connections with students to increase comfort with class and encourage return visits.
- Promoted non-judgmental self-reflection among clients by encouraging introspection during both physical movements and stillness periods.
- Utilized props effectively to modify poses based on individual needs while maintaining proper alignment.
- Provided a safe space for personal growth and exploration through compassionate teaching methods.
- Improved overall wellness for clients by recommending appropriate nutrition and lifestyle changes.
- Empowered clients to develop self-awareness by emphasizing the connection between mind, body, and spirit during practice.
Yoga Instructor
Energy Fitness Gym
07.2016 - 04.2018
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity outside of their typical gym hours.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
Yoga Teacher
Oyster Bay Yoga
06.2016 - 03.2018
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Established a welcoming and inclusive environment for students of all skill levels, fostering community growth.
- Planned, set up and led yoga classes for beginner through advanced practitioners.
- Tailored each yoga session according to the specific goals, abilities, and preferences of individual students or groups.
Education
Meditation Teacher Training
Chopra Institute
Online09.2024
Fertility Support Specialist
Bebo Mia
Online09.2024
Fertility Yoga Teacher
Bebo Mia
Online08.2024
Holistic Health
Institute For Integrative Nutrition
New York, NY11.2020
RYT 200 Hour
Rishikesh Yog Peeth
Rishikesh India04.2016
Skills
- Holistic assessment
- Meditation Guidance
- Mindfulness Techniques
- Supplement Recommendations
- Nutrition
- Breathwork Techniques
- Individual mentoring
- Hands-on assists
- Prenatal yoga
- Mindfulness Practices
- Private instruction
- Vinyasa Flow
Timeline
Holistic Health Coach
Myself
08.2020 - Current
Yoga Instructor
Energy Fitness Gym
07.2016 - 04.2018
Yoga Teacher
Oyster Bay Yoga
06.2016 - 03.2018
Private Yoga Teacher
Myself
04.2016 - Current
Meditation Teacher Training
Chopra Institute
Fertility Support Specialist
Bebo Mia
Fertility Yoga Teacher
Bebo Mia
Holistic Health
Institute For Integrative Nutrition
RYT 200 Hour
Rishikesh Yog Peeth
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