Katie McGoldrick
New York
Summary
Former NCAA collegiate soccer player with extensive experience in personal training, youth and adult coaching, and group fitness instruction. Skilled at creating supportive, high-energy environments that build confidence, character, and teamwork through physical conditioning and athletic performance.
Overview
10
10
years of professional experience
6
6
Certifications
Work History
Group Fitness, Yoga, and Pilates Instructor
Optum at Goldman Sachs
New York
02.2024 - Current
- Lead group fitness classes in pilates, sculpt, yoga, recovery, bootcamp, and TRX.
- Design and deliver creative, safe, and effective workouts, tailored to a range of fitness levels
- Provide modifications and progressions to accommodate participant needs and abilities
Personal Assistant
New York
12.2021 - Current
- Oversaw daily operations for a high-net-worth individual, ensuring smooth coordination of personal and professional schedules.
- Managed complex calendars, coordinated travel arrangements, and organized events.
- Prepared presentations, meeting briefs, and notes; managed sensitive information with a high level of discretion.
- Anticipated needs, adapted quickly to shifting priorities, and maintained calm under pressure in a fast-paced environment.
Owner and Founder of Private Personal Training Practice
Character Fit
New York
06.2019 - 06.2021
- Created and tailored fitness plans for clients to reach their specific fitness goals within three months.
- Taught small group classes and private sessions with positive energy.
- Built and maintained client relationships to ensure a strong 80% client retention rate during the Covid-19 pandemic.
- Built the Character Fit brand from scratch and managed scheduling using Google Calendar.
Yoga Instructor
The Rock
Astoria
09.2017 - 12.2019
- Taught dynamic yoga classes focused on alignment and breathwork.
- Designed sequences suitable for mixed-level students.
- Cultivated welcoming class atmosphere and built regular client following.
Exercise Specialist
Optum at Goldman Sachs
New York
01.2019 - 07.2019
- Developed comprehensive fitness programming and marketed programs to potential clients.
- Educated participants on clinically proven health and fitness information at the wellness center.
- Monitored members on safe and effective use of cardiovascular, flexibility and strength training equipment.
Soccer Coach
Super Soccer Stars
New York
09.2017 - 06.2018
- Led engaging soccer lessons for youth players across varying ages.
- Developed age-appropriate drills to enhance technical skills and teamwork.
- Created a positive and supportive environment to foster sport participation.
Kickboxing Instructor/Trainer
9Rounds
Limerick
08.2015 - 02.2016
- Led high‑intensity kickboxing circuits for members.
- Coached proper technique for punches, kicks, and conditioning drills.
- Provided motivation and real‑time corrections to ensure safety and effectiveness.
- Assisted with member sign-ups and onboarding.
- Contributed to local marketing plans to increase gym visibility.
- Maintained strong member relations to support retention.
Education
B.A. - Human Biology
Hunter College
New York, NY01.2019
Skills
- Public Speaking
- Storytelling
- Empathetic Listening
- Resourcefulness
- Google Workspace
- Microsoft Office
- Adobe
Certification
National Academy of Sports Medicine (NASM) Personal Training certification
Timeline
Group Fitness, Yoga, and Pilates Instructor
Optum at Goldman Sachs
02.2024 - Current
Personal Assistant
12.2021 - Current
Owner and Founder of Private Personal Training Practice
Character Fit
06.2019 - 06.2021
Exercise Specialist
Optum at Goldman Sachs
01.2019 - 07.2019
Yoga Instructor
The Rock
09.2017 - 12.2019
Soccer Coach
Super Soccer Stars
09.2017 - 06.2018
Kickboxing Instructor/Trainer
9Rounds
08.2015 - 02.2016
B.A. - Human Biology
Hunter College