Summary
Overview
Work History
Education
Skills
Timeline
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Keaton Ousley

Dallas,TX

Summary

Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.

Overview

9
9
years of professional experience

Work History

Personal Trainer

Equinox
10.2023 - Current
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Designed specific workout systems for individual clients based on performance ability.
  • Monitored proper execution and form of clients and adjusted positions to improve results and safety.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.

Certified Personal Trainer

Life Time Healthy Way Of Life
02.2018 - 10.2023
  • Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.
  • Analyzed client feedback to adjust coaching sessions accordingly.
  • Assisted in developing marketing materials to promote coaching services.
  • Encouraged clients to find creative solutions to problems and maintain motivation.
  • Established clear benchmarks for performance and monitored individual and team progress.
  • Successfully sold personal training packages totaling 8k in sales for month of March

Strength and Conditioning Coach

Velocity Sports And Therapy
04.2015 - 02.2018
  • Enhanced functional movement pattern of each athlete.
  • Developed and implemented programs focused on improving power, speed and endurance.
  • Helped athletes set, pursue and attain individual and team goals.
  • Trained athletes in proper use of equipment for safety and maximum results.
  • Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
  • Led daily training sessions for more than 12-20 high-performance athletes

Education

Associate of Arts -

Northland Community And Technical College
Thief River Falls, MN
06.2005

Skills

  • Physical Conditioning
  • Exercise Program Design
  • Fitness Program Development
  • Strength Training
  • Plyometric Training
  • Group and Individual Instruction

Timeline

Personal Trainer

Equinox
10.2023 - Current

Certified Personal Trainer

Life Time Healthy Way Of Life
02.2018 - 10.2023

Strength and Conditioning Coach

Velocity Sports And Therapy
04.2015 - 02.2018

Associate of Arts -

Northland Community And Technical College

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Keaton Ousley