Keegan Jones
Westminster,MD
Summary
Dynamic and determined student-athlete with a strong work ethic and mental toughness, recognized for achieving personal bests in track at Winters Mill High School. Adept at fostering teamwork and adaptability, while providing constructive feedback to peers. Committed to continuous improvement and excelling in both athletics and academics.
Overview
11
11
years of professional experience
Work History
Track Athlete
Winters Mill High School
11.2024 - Current
- Participated in high-level competitions, showcasing exceptional skill and dedication to the sport.
- Maintained peak physical condition through diligent adherence to workout routines, recovery protocols, and nutritional guidelines.
- Persistently strived for self-improvement by analyzing past performances, researching new training methodologies, and incorporating feedback from coaches/trainers into daily practice routines.
- Set ambitious goals for both personal growth and team success while maintaining a disciplined approach to achieving those objectives.
- Balanced academic responsibilities alongside athletic pursuits, demonstrating time management skills necessary for success in college and beyond.
- Supported teammates during challenging periods by offering constructive feedback and encouragement.
- Actively sought constructive criticism from coaches/trainers to identify areas of improvement within my own performance capabilities continually aiming towards excellence in my chosen discipline of Track Athletics.
- Achieved personal bests in multiple track events due to rigorous practice schedules and focused determination.
Tutor
Winters Mill High School
09.2023 - Current
- Provided homework assistance using specific curriculum and materials.
- Supported students with helpful study habits and exam strategies.
- Collaborated with students to complete homework assignments, identify lagging skills, and correct weaknesses.
- Motivated students towards learning and studying to build self-confidence and reduce fear of failure.
- Encouraged students to set and achieve personal academic goals, leading to sense of accomplishment and increased motivation.
- Provided one-on-one tutoring sessions, tailoring instruction to meet the specific needs of each student while promoting independent learning skills.
Soccer Player
Winters Mill High School
06.2023 - Current
- Maintained strong mental focus under pressure situations, enabling successful execution of crucial plays during games.
- Improved techniques and form by training consistently.
- Attended practices on time with positive demeanor and willingness to work hard.
- Maintained drive and determination to obtain personal and team objectives and goals.
- Fostered positive relationships with teammates, resulting in improved communication on the field.
- Maintained attitude of coachability and adaptability to handle any challenge.
- Developed leadership skills through serving as team captain or co-captain during multiple seasons.
- Provided constructive feedback to teammates following games, aiding in their personal development as soccer players.
- Enhanced individual performance through rigorous practice of soccer techniques, such as passing, shooting, and dribbling.
- Increased overall team success by consistently participating in skill-building drills and exercises during practice sessions.
- Balanced academic responsibilities alongside athletic commitments, ensuring no negative impact on scholastic achievements from soccer participation.
- Improved team dynamics by collaborating closely with fellow players and coaches during training sessions.
Student Athlete
Carroll County Public Schools
09.2014 - Current
- Managed time effectively while traveling for games, attending practice, and going to classes.
- Developed time management skills by balancing academic responsibilities with rigorous athletic commitments.
- Gained valuable experience in goal-setting processes by working closely with coaches to develop customized improvement plans based on individual strengths and weaknesses.
- Cultivated strong relationships with fellow students, faculty members, coaches, administrators, alumni, and community stakeholders.
Student
Carroll County Public Schools
09.2014 - Current
- Followed school and classroom policies, regulations, dress codes, and schedules.
- Collaborated on group projects to complete professional deliverables.
- Enhanced classroom experience by utilizing multimedia presentations and interactive learning tools.
- Completed rigorous readings as directed to support unit learning goals.
- Utilized professor office hours to clarify topics needing elaboration.
- Developed strong relationships with parents and guardians through consistent communication about student progress and goals.
- Championed a growth mindset culture within the classroom, inspiring students to embrace challenges and persevere through obstacles in pursuit of their academic goals.
- Mentored struggling students through personalized tutoring sessions, resulting in improved academic performance.
- Conducted academic research, contributing valuable findings to faculty's knowledge base.
- Led academic projects to completion, ensuring thorough research and timely presentation.
Soccer Referee
Maryland State Soccer Association
05.2024 - 11.2024
- Managed conflicts effectively and efficiently by mediating disputes between players, coaches, and spectators when necessary.
- Monitored and managed soccer games to verify safety and promote good sportsmanship for players.
- Promoted fair play and sportsmanship by consistently applying game rules and officiating with integrity.
- Strengthened teamwork abilities by collaborating closely with assistant referees to make accurate offside calls or identify foul play incidents outside my line of sight.
- Developed strong communication skills through regular interaction with players, coaches, assistant referees, fourth officials, and assessors during games.
- Developed situational awareness skills by positioning myself optimally during matches to make accurate calls in high-pressure situations.
- Enhanced player safety by enforcing soccer rules, maintaining control of games, and addressing misconduct on the field.
- Exercised decisions on goals, offsides and fouls to determine accuracy and fairness of game results.
- Examined equipment for proper functionality and promoted safe playing conditions.
- Managed game time effectively through monitoring stoppages for injuries, substitutions, or disciplinary actions while ensuring the appropriate amount of added time at the end of each half.
- Maintained a high level of physical fitness to keep up with fast-paced matches while making quick decisions under pressure.
Manual Laborer
Faithful Friends Farm LLC
05.2020 - 09.2024
- Completed physically demanding tasks efficiently while maintaining high levels of energy throughout the workday.
- Achieved accurate results by paying close attention to detail when performing various manual labor tasks.
- Kept storage areas organized, clean, and secure to fully protect company assets.
- Adapted effectively to changing demands, weather conditions, or unexpected challenges encountered during projects'' execution.
- Contributed to company growth by completing tasks quickly without sacrificing quality or safety standards.
- Assisted in digging trenched and preparing foundations.
- Assisted in gathering livestock.
- Assisted in keeping track of livestock and transferring livestock from place to place.
- Operated machinery and motor vehicles while retaining safety standards.
Painter
Direct To You Gas
07.2024 - 08.2024
- Painted surfaces using brushes, spray guns, and paint rollers.
- Prepared surfaces and surrounding areas for painting using sandpaper, tape, and other materials.
- Maintained a clean and organized workspace, minimizing disruptions for clients during projects.
- Applied putty, wood filler, spackling, and caulks to prep uneven surfaces and fill in holes.
- Applied primer, paints, varnishes and lacquers to walls and surfaces using traditional and sprayer methods.
- Delivered high-quality painting services on time and within budget for a variety of clients.
- Climbed scaffolding, staging, ladders, and planks to reach work area surfaces and observed safety protocols to prevent falls.
- Consistently met safety regulations while working on-site at both residential and commercial properties.
- Improved customer relations through strong communication skills and attention to detail in all projects.
- Excelled under tight deadlines without sacrificing quality or client satisfaction, ensuring repeat business and positive referrals.
- Safely operated lifts, scaffolding, and ladders to complete large-scale jobs efficiently.
- Enhanced the appearance of residential and commercial spaces by skillfully applying paint, wallpaper, and other finishes.
- Kept accurate records of paint supplies and other materials.
- Streamlined the painting process with efficient use of tools and equipment, reducing project costs.
- Increased client satisfaction by providing accurate color consultations and recommendations.
- Utilized brushes and rollers to create various textures.
- Reached high ceilings and walls with scaffolding and ladders.
Volunteer
St. Louis Catholic Church
06.2023 - 06.2024
- Assisted with special events and programs.
- Maintained clean, neat, and operational facilities to serve program needs.
- Supported engaging, fun, and smooth-running events by helping with organization and planning.
- Used strong interpersonal communication skills to convey information to others.
- Communicated with staff members to stay informed about volunteer opportunities and events.
- Represented organization positively and professionally while providing community with much-needed services.
- Mentored new volunteers, fostering a supportive and inclusive team environment.
- Boosted fundraising efforts, securing valuable donations through targeted campaigns.
- Fostered sense of community, organizing neighborhood gatherings.
- Boosted donations to organization by strategizing and executing fundraising events.
Lacrosse Player
Winters Mill High School
12.2023 - 05.2024
- Increased knowledge of lacrosse rules, regulations, and best practices through continuous education and professional development.
- Strengthened skills through targeted drills focusing on agility, footwork, positioning.
- Managed time effectively between academics, athletics, extracurricular activities, ensuring balance in all aspects of life as a student athlete.
- Fostered a supportive team culture by encouraging open communication, celebrating achievements, and addressing challenges collectively.
- Participated in high-level competitions, showcasing competitive spirit and sportsmanship throughout each event.
- Developed strong teamwork skills by participating in regular practice sessions and team-building activities.
- Maximized endurance levels by adhering to structured conditioning programs tailored for lacrosse players.
- Promoted positive attitude and competitive spirit during training and gameplay.
Rugby Player
West Carroll Marauders
10.2022 - 02.2024
- Enhanced team performance by developing and implementing effective training programs.
- Mentored younger players, sharing personal experiences and offering guidance on skill development and game strategy.
- Consistently maintained high standards of sportsmanship both on and off the field, setting a positive example for teammates.
- Developed strong communication among teammates with regular team-building exercises.
- Researched and followed game laws.
- Supported teammates when needed on and off the felid
- Developed both physical and mental endurance on and off te field.
- Participated in team-supporting events and activities.
Education
General Studies
Winters Mill High School
Westminster, MD06-2027
Skills
- Mental toughness
- Positive work ethic
- Determined and motivated
- Physically capable
- Adaptability
- Inter-personal skills
- Problem solving
- Helpful
- Able to recognize and can accept constructive criticism
- Able to work independently
- Quick-learner
- Team-player
Timeline
Track Athlete
Winters Mill High School
11.2024 - Current
Painter
Direct To You Gas
07.2024 - 08.2024
Soccer Referee
Maryland State Soccer Association
05.2024 - 11.2024
Lacrosse Player
Winters Mill High School
12.2023 - 05.2024
Tutor
Winters Mill High School
09.2023 - Current
Soccer Player
Winters Mill High School
06.2023 - Current
Volunteer
St. Louis Catholic Church
06.2023 - 06.2024
Rugby Player
West Carroll Marauders
10.2022 - 02.2024
Manual Laborer
Faithful Friends Farm LLC
05.2020 - 09.2024
Student Athlete
Carroll County Public Schools
09.2014 - Current
Student
Carroll County Public Schools
09.2014 - Current
General Studies
Winters Mill High School
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