KEISEN WITHEY
San Marcos,CA
Summary
Dynamic Personal Trainer and skilled Grill Cook with a proven track record at LA Fitness and Freddy's Frozen Custard & Steakburgers. Specializes in creating personalized fitness programs and promoting healthy lifestyles, coupled with expert customer service and team management. Achieved significant client satisfaction through motivational coaching and efficient business operations.
Overview
3
3
years of professional experience
Work History
Personal Trainer
LA Fitness
Vista, CA
03.2024 - 11.2024
- Promoted classes and facility amenities on social media.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Set up equipment and weights for use by class participants.
- Demonstrated proper breathing techniques and meditation exercises.
- Communicated with clients to determine goals and performed client assessments.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Created personal training experiences for clients.
- Treated minor injuries and administered first aid.
Personal Trainer
LA Fitness
Escondido, CA
11.2023 - 02.2024
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Monitored class participants for appropriate techniques to prevent injuries.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Created nutritional plans that support overall health goals of clients.
- Enforced safety rules and procedures to minimize injuries.
- Assisted clients in setting realistic short-term and long-term goals.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
Main Grill Cook
Freddys Frozen Custard
Escondido, CA
08.2021 - 10.2023
- Strictly followed recipe instructions when preparing menu items such as sauces, soups, and marinades.
- Prepared orders according to recipe and customer specifications.
- Monitored stock of all necessary supplies needed for daily operations.
- Stored food in designated containers and storage areas to prevent spoilage.
- Distributed food to service staff for prompt delivery to customers.
- Maintained knowledge of current menu items' ingredients and their respective cooking methods.
- Checked the quality of raw materials used for cooking and preparation purposes.
- Operated kitchen equipment in alignment with OSHA protocols and manufacturer instructions.
Main Grill Cook
Freddy's Frozen Custard & Steakburgers
Castle Rock, US
12.2021 - 07.2022
- Was able to effectively respond to customer requests via phone and email, as well as answer questions and inquiries
- Increased the efficiency of the kitchen operation by overseeing daily product inventory, purchasing, and receiving
- Entered data into the [Software] system, including payments, account information, and call logs
- Planned ahead of time for peak and off-peak service times and prepared food accordingly
Education
High School -
Pacific Academy
Encinitas, CA01.2024
High School -
Castle View High School
Castle Rock, CO01.2024
Skills
- Client assessment and analysis
- Stocking ingredients
- Business operations
- Customer service
- Conflict resolution
- Communications
- Process improvement
- Extremely organized
- Strong verbal communication
- Public speaking
- Inventory management
- Staff development
- Team building
- Team management
- Materials preparation
- Fitness program development
- Strength training
- Exercise program design
- Fitness instruction
- Body composition analysis
- Client engagement
- Healthy lifestyle advocacy
- Motivational coaching
- TRX suspension training
- Passion for fitness
- Good nutrition promotion
- Advanced exercise physiology
- Activity planning
- Senior fitness programs
- Motivational
- Sport-specific training
Affiliations
- I work out 6 days a week. I have set goals for myself that I will not let myself fail, and I am dedicated to making those goals a reality as effectively as I can.
- I have trained hundreds of individual clients, ranging from the ages of eight to 92 years old. I am able to effectively supply each individual with what suits them best.
- I was a personal training director for LA Fitness in Vista Sycamore for one month, during that month, I made just shy of $15,000 in revenue worth of personal training packages sold.
Timeline
Personal Trainer
LA Fitness
03.2024 - 11.2024
Personal Trainer
LA Fitness
11.2023 - 02.2024
Main Grill Cook
Freddy's Frozen Custard & Steakburgers
12.2021 - 07.2022
Main Grill Cook
Freddys Frozen Custard
08.2021 - 10.2023
High School -
Pacific Academy
High School -
Castle View High School
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