Keldrige Westbrook
Oxford,MS
Summary
Energetic professional that is passionate about training and wellness, with extensive experience helping clients achieve their fitness goals while enjoying the process. Skilled in developing individualized exercise regimens, excellent motivator, content creator, and creating winners. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instructions for one-on-one sessions and group sessions.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Freight Team Associate
Home Depot
01.2013 - 06.2013
- Broke down, re-packaged and shrink-wrapped pallets for efficient storage and transportation.
- Lift and moving items to correct locations of store.
- Offered friendly, prompt customer service by answering questions, resolving issues quickly and checking system for inventory.
- Kept work areas neat and tidy by removing paper, trash and debris and sweeping floors.
- Loaded and unloaded freight manually or using company-provided equipment.
- Inspected trailers before loading and after unloading, checking for unsecured items and missed cartons.
- Utilized proper lifting techniques to facilitate safe and efficient handling of freight.
- Maintained clean and organized work area to improve efficiency and comply with regulations.
- Inspected freight for any damage or faults prior to loading.
- Verified and noted count and condition of cargo received.
Mechanic Technician
Walmart Tire and Lube
01.2014 - 09.2018
- Identified mechanical problems and determined best solutions for correction.
- Assembled and disassembled equipment to perform repairs and maintenance.
- Inspected and tested equipment, machinery and components to diagnose issues, recognize defects, and determine appropriate repairs.
- Followed guidelines while performing maintenance and repairs to prevent work-related injuries.
- Maintained clean and organized work area to easily locate repairing tools and equipment.
- Resolved mechanical issues using both technical and manual skills.
- Kept detailed records of repairs and maintenance for reference in future work.
- Repaired and replaced worn and damaged components.
Owner/ Personal Trainer
Xtreme Flex Fitness
01.2021 - Current
- Certified Personal Trainer
- Certification for First Aid and CPR
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Designed specific workout systems for individual clients based on performance ability.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Encouraged participants to stay motivated and reach fitness goals.
Adjuster Mechanic
Olin Winchester
01.2018 - Current
- Repaired and maintained industrial processing machinery and equipment.
- Disassembled and reassembled machinery to replace parts.
- Organized material, keep area clean, wipe down machines.
- Check material to get correct measurements.
- Trained new employees to operate machines.
- Created check point list to keep machines operating correctly.
- Verify material in computer system.
Education
Bachelor of Science - General Studies
Mississippi Delta Community College
Moorehead, MS05.2012
Bachelor of Science - General Studies
University of Mississippi
08.2012
Skills
- Certified in CPR
- Creating workout plans
- Certified in First Aid
- Experience with Microsoft Word
- Communication
- Leadership Skills
- Strength and Conditioning
- Agility and Explosiveness
Certification
First Aid
Personal Training Techniques
Strength and Conditioning
Customized Workout Plans
Exercise Program Design
Individualized Training Programs
Social Media Presence
Current NASM Certification
First Aid Certified
Exercise Strategies
CPR Certified
Strength and Agility Training
Individual Trainings , Certified Personal Trainer
Timeline
Owner/ Personal Trainer
Xtreme Flex Fitness
01.2021 - Current
Adjuster Mechanic
Olin Winchester
01.2018 - Current
Mechanic Technician
Walmart Tire and Lube
01.2014 - 09.2018
Freight Team Associate
Home Depot
01.2013 - 06.2013
Bachelor of Science - General Studies
Mississippi Delta Community College
Bachelor of Science - General Studies
University of Mississippi
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