Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Keldrige Westbrook

Oxford,MS

Summary

Enthusiastic Certified Personal Trainer committed to physical and emotional well-being of clients. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise for students at basic, intermediate and advanced levels. Highly-motivated with desire to take on new challenges. Strong worth ethic, adaptability and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.

Overview

11
11
years of professional experience
1
1
Certification

Work History

Owner/ Personal Trainer

Xtreme Flex Fitness
01.2021 - Current
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Growing customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Designed specific workout systems for individual clients based on performance ability.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Demonstrated proper form and technique to prevent injury.
  • Assisted individuals in setting achievable fitness goals, monitoring progress for success.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Certified Personal Trainer 2023

Adjuster Mechanic

Olin Winchester
01.2018 - Current
  • Operated industrial machining equipment to machine parts as needed.
  • Performed machine tear down and repair as needed.
  • Utilizes various hand tools to perform tasks.
  • Used gauges and measuring instruments as necessary
  • Organized material, keep area clean, wipe down machines.
  • Trained new employees to operate machines.
  • Created check point list to keep machines operating correctly.
  • Daily material verification in computer system.

Mechanic Technician

Walmart Tire and Lube
01.2014 - 09.2018
  • Identified mechanical problems and determined best solutions for correction.
  • Assembled and disassembled equipment to perform repairs and maintenance.
  • Inspected and tested equipment, machinery and components to diagnose issues, recognize defects, and determine appropriate repairs.
  • Followed guidelines while performing maintenance and repairs to prevent work-related injuries.
  • Maintained clean and organized work area to easily locate repairing tools and equipment.
  • Resolved mechanical issues using both technical and manual skills.
  • Kept detailed records of repairs and maintenance for reference in future work.
  • Repaired and replaced worn and damaged components.

Freight Team Associate

Home Depot
01.2013 - 06.2013
  • Broke down, re-packaged and shrink-wrapped pallets for efficient storage and transportation.
  • Lift and moving items to correct locations of store.
  • Offered friendly, prompt customer service by answering questions, resolving issues quickly and checking system for inventory.
  • Kept work areas neat and tidy by removing paper, trash and debris and sweeping floors.
  • Loaded and unloaded freight manually or using company-provided equipment.
  • Inspected trailers before loading and after unloading, checking for unsecured items and missed cartons.
  • Utilized proper lifting techniques to facilitate safe and efficient handling of freight.
  • Maintained clean and organized work area to improve efficiency and comply with regulations.
  • Inspected freight for any damage or faults prior to loading.
  • Verified and noted count and condition of cargo received.

Education

Bachelor of Arts - General Studies

University of Mississippi
Oxford, MS
08.2017

Associate of Arts - General Studies

Mississippi Delta Community College
Moorehead, MS
05.2012

Skills

  • First Aid and CPR
  • Current Fitness Trends Knowledge
  • Fitness Routines
  • Strength and Conditioning Training
  • Communication/ Coaching
  • Leadership Skills
  • Agility and Explosiveness
  • Exercise Program Design
  • Motivational
  • Goal Setting and Planning
  • Group and Individual Instruction

Certification

  • NASM Certified Personal Trainer (CPT)
  • First Aid CPR Certified

Timeline

Owner/ Personal Trainer

Xtreme Flex Fitness
01.2021 - Current

Adjuster Mechanic

Olin Winchester
01.2018 - Current

Mechanic Technician

Walmart Tire and Lube
01.2014 - 09.2018

Freight Team Associate

Home Depot
01.2013 - 06.2013

Bachelor of Arts - General Studies

University of Mississippi

Associate of Arts - General Studies

Mississippi Delta Community College

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Keldrige Westbrook