Kevin Sadoski
Wells,ME
Summary
Dynamic fitness professional with a proven track record in mindfulness and physical conditioning. Certified in NASM and adept in both one-on-one coaching and group instruction, I excel in creating impactful fitness experiences. My journey includes transforming lives through yoga, Qi Gong, fitness, and leading by example.
I wish to take my passion with mindful movement and spiritual practices to a more professional level. I love to travel and I am willing to go around the world to teach and experience all walks of life.
I enjoy playing guitar, surfing, hiking, and laying under the stars. I wish to live a life that's worth writing about... if I find the time to actually sit down.
Fun fact: I made three surfboards out of wood at Grain Surfboards in York, Maine.
Overview
8
8
years of professional experience
Work History
Yoga-instructor
Completed 200 hour YTT on May 2nd, 2024 with Kula Collective
Flex
StretchLab
08.2023 - Current
Facilitate one-on-one stretching primarily using PNF and static stretching techniques. Sessions are 25 - 50 minutes long.
Fitness Coach
Spurling Training Systems
05.2021 - 05.2023
NASM Certified Personal Trainer
CPR/AED Certified
Boxing and Barbells Level 1
RKC Kettlebell Level 1
- Led clients through 50 minute strength and conditioning sessions. Typical sessions size was 6 people, but community sessions could be up to 30 people.
- Programmed and coached fitness boxing programs.
- Provided health and fitness consultations.
- Led Qi Gong Workshops.
Disciple and Student Worker
Shaolin Temple Europe
01.2019 - 12.2020
Ordained as a 36th generation disciple to Shaolin Buddhism. Dharma name is Miao Zhi (Wonderful Wisdom)
Practiced the Shaolin Arts 20-30 hours a week including Kung Fu, Qi Gong, and meditation.
Studied Buddhism, Taoism, and Chinese Culture.
Lived and worked in a monastic community including kitchen, animal care, gardening, cleaning, assistant teaching.
Martial Arts Instructor
Kempo Karate
02.2016 - 05.2018
Led and assisted in martial arts classes including after school programs. Primarily taught children ages 4-12 years old. Received first degree black belt.
Education
Master of Arts - Creative Writing
Fairfield University
Fairfield, CT07.2017
Bachelor of Arts - Literature
Franklin Pierce University
Rindge, NH05.2015
Skills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Knowledge
- Vinyasa Yoga Techniques
- CPR Certification
- Group Fitness Instructor Certification
- Breathing Exercises
- One-on-One Coaching
- Small and Large Group Instruction
- Dependable and Punctual
- Cooperative Attitude
- Lifestyle and Nutrition Guidance
Timeline
Flex
StretchLab
08.2023 - Current
Fitness Coach
Spurling Training Systems
05.2021 - 05.2023
Disciple and Student Worker
Shaolin Temple Europe
01.2019 - 12.2020
Martial Arts Instructor
Kempo Karate
02.2016 - 05.2018
Yoga-instructor
Master of Arts - Creative Writing
Fairfield University
Bachelor of Arts - Literature
Franklin Pierce University
Similar Profiles
Nathan AkliluNathan Aklilu
Volunteer at NAVolunteer at NA
Adrián Pópulo QuirogaAdrián Pópulo Quiroga
Canguro at NACanguro at NA
Zach StevensonZach Stevenson
FAA Ground Instructor at NAFAA Ground Instructor at NA
Amaris VargasAmaris Vargas
Babysitter at NABabysitter at NA
Samuel WardSamuel Ward
Behavioral Health Professional at Counseling and Trauma Therapy AssociatesBehavioral Health Professional at Counseling and Trauma Therapy Associates