Khris Vaughn
Redlands,CA
Summary
Energetic Strength and Conditioning Intern known for high productivity and efficiency in task completion. Possess specialized skills in program design, athlete performance analysis, and injury prevention strategies. Excel in communication, teamwork, and adaptability, ensuring seamless collaboration with coaches and athletes to achieve peak physical performance. Experienced coach with background in identifying and nurturing athletic talent. Skilled in developing comprehensive training programs tailored to individual needs. Known for fostering positive relationships and creating environments that drive athlete motivation and success.
Overview
3
3
years of professional experience
Work History
Personal Trainer
Self Employed Services
Redlands, CA
06.2023 - Current
- Implemented periodization strategies that allowed for adequate rest periods between workouts.
- Assessed individual athlete's physical capabilities to design appropriate training regimens.
- Provided instruction on proper technique in weightlifting exercises.
- Designed warm-up and cool-down routines for practice sessions and games.
- Analyzed video footage of athletic performances to identify areas needing improvement.
Strength and Conditioning Intern
UC Davis
Davis
01.2023 - 05.2025
Strength and Conditioning Coach
UC Davis
Davis , CA
03.2022 - 05.2022
- Organized team building activities that promoted teamwork among players.
- Assessed individual athlete's physical capabilities to design appropriate training regimens.
- Monitored the progress of athletes through periodic testing.
- Provided instruction on proper technique in weightlifting exercises.
- Instructed athletes on how to use specialized equipment safely and effectively.
- Established goals for individuals as well as teams based on their current abilities and needs.
- Analyzed video footage of athletic performances to identify areas needing improvement.
- Performed corrective exercises to improve mobility, stability, balance, flexibility, posture.
- Monitored athletes daily with sports technologies and direct observation.
- Developed and maintained culture of determination, commitment and hard work, encouraging athletes to push themselves further to boost conditioning.
- Suggested exercise modifications to individual athletes to avoid strain and injury.
- Conducted exercising drills to improve flexibility, stamina and strength of each player.
Education
Bachelor of Arts - Sociology
University of California, Davis
Davis, CA12-2021
Psychology
University of California, Davis
Davis, CA12-2021
Skills
- Strength assessment
- Training regimen design
- Athlete monitoring
- Technique instruction
- Exercise modification
- Team building
- Leader
- Communication skills
- Conditioning programs
- Friendly, positive attitude
- Public speaking
Accomplishments
- Teammate of the year Award in 2019
Timeline
Personal Trainer
Self Employed Services
06.2023 - Current
Strength and Conditioning Intern
UC Davis
01.2023 - 05.2025
Strength and Conditioning Coach
UC Davis
03.2022 - 05.2022
Bachelor of Arts - Sociology
University of California, Davis
Psychology
University of California, Davis
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