KHRISTA RUNYEN
I help clients build strength through individualized barbell programs and group classes, with 2+ years of coaching experience and a specialty in training female clients aged 60+. As a Masters powerlifting record holder, I bring real-world strength expertise to every session.
Fitness professional prepared to bring wealth of knowledge in physical training and client wellness. Valued for ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training, cardio conditioning, and nutritional guidance.
Certified Personal Trainer offers 2+ years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Certified Personal Trainer offers 2+ years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Work History
Personal Trainer & Group Fitness Instructor
2 Years 7 Months- Lead five strength-and-conditioning classes per week for ~10 participants per session, adapting programming and coaching cues for beginner through advanced levels, including a women's 60+ class focused on older adult fitness.
- Design individualized strength-training programs for women aged 60+, incorporating periodization and corrective exercise to improve mobility, balance, and functional strength.
- Tracked client progress through 1RM benchmarks, body fat percentage analysis, and movement quality assessments to inform program adjustments and enhance results.
- Led five strength-and-conditioning classes weekly for ~10 participants, customizing programming and coaching cues for all skill levels, including a specialized women's 60+ class to promote older adult fitness.
Office Assistant & Communications and Publications Manager
4 Years 2 Months- Coordinated publications, internal communications, scheduling, and deadlines to ensure project alignment and timely delivery.
- Organized records and administrative details for effective follow-through and smooth daily operations.
- Communicated with colleagues and stakeholders to ensure clarity of information and maintain project timelines.
Fitness Intern
2 Months- Supported one-on-one, small-group, and group fitness sessions, gaining expertise in exercise regressions, progressions, and client cueing from experienced trainers.
- Supported client fitness assessments and documented progress notes for personalized program adjustments.
- Coordinated equipment setup, sanitization, and room readiness before training sessions.
- Monitored exercise form and corrected technique to promote safe movement patterns.
Education
No Degree - Photography
Skills
Accomplishments
- Tennessee state and national record powerlifter in the Masters 45–49, 75 kg division in squat, bench press, deadlift, and total.
- Set eight state and national records across the three lifts and total; earned six podium finishes in eight state and national competitions.
Certification
- Certified Personal Trainer, American Council on Exercise (ACE) | Nov 2023 – Present
- GGS-1 Certified Women's Coaching Specialist, Girls Gone Strong | Feb 2026 – Present
- CPR/AED Certified, Feb 2026 – Present