Kimberly Meredith
Napa,CA
Summary
Enthusiastic individual committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise classes for students at basic, intermediate, and advanced levels.
Overview
26
26
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed
Napa, CA
02.2022 - 01.2024
- Provided instructions in proper form, technique, and safety when performing exercises.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
Fitness Instructor
Yountville Fitness
Yountville, CA
03.2002 - 01.2015
- Instructed group classes in a variety of disciplines such as yoga, Pilates, aerobics, strength training and kickboxing.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Wiped down exercise mats, weights and equipment prior to and after use.
Fitness Instructor
YMCA - Greater Orlando
Orlando, FL
01.1998 - 12.2001
- Instructed group classes in a variety of disciplines such as yoga, Pilates, aerobics, strength training and kickboxing.
- Stayed up-to-date regarding latest fitness trends and routines.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
Skills
- Physical Conditioning
- Activity Planning
- Client Coaching
- Exercise Program Design
- Strength Training
- Strength and Conditioning
- Boot Camp Training
- Personal Training Techniques
- Fitness Routines
- Group and Individual Instruction
Certification
- NASM Personal Trainer Certification
Timeline
Personal Trainer
Self Employed
02.2022 - 01.2024
Fitness Instructor
Yountville Fitness
03.2002 - 01.2015
Fitness Instructor
YMCA - Greater Orlando
01.1998 - 12.2001