Kirk Carston
Woodland,CA
Summary
Gym Trainer skilled in multitude of effective physical training and recovery techniques. Motivated individual pushed patrons to physical limit without physical injury to achieve fitness goals. Professionally assisted struggling patrons in workouts providing training tips or help stretching. Hardworking Correctional Officer skilled in managing correctional functions and monitoring inmate behavior. Employs sound judgment and verbal de-escalation tactics to maintain order and prohibit dangerous situations. Skillfully detects contraband during cell searches.
Overview
21
21
years of professional experience
Work History
Gym Trainer
American Health And Fitness Alliance
Anaheim, CA
- Discussed nutrition, weight control and general lifestyle changes with members to enhance weight loss.
- Evaluated members' fitness levels and health conditions to build exercise programs.
- Constructed class routines to improve strength, cardiovascular endurance and flexibility for members.
- Attended fitness meetings and educational presentations to learn emerging fitness trends.
- Provided positive motivation for all gym patrons and assisted with heavyweights and stretching.
- Provided gym tours to new members and assessed individual needs.
Gym Trainer
Golds Gym
Honolulu, HI
- Discussed nutrition, weight control and general lifestyle changes with members to enhance weight loss.
- Evaluated members' fitness levels and health conditions to build exercise programs.
- Constructed class routines to improve strength, cardiovascular endurance and flexibility for members.
- Attended fitness meetings and educational presentations to learn emerging fitness trends.
Correctional Officer
Federal Bureau Of Prisons
Pleasanton, CA
- Observed and supervised inmates throughout visits, meal time, recreation, phone calls and showers.
- Tracked inmates through head counts, visitor logs and scheduled activities.
- Booked new inmates into facility and processed inmates for release.
- Identified needed updates to correctional plans and assigned inmates to appropriate housing.
Correctional Officer
California Department Of Corrections And Rehabilitation
San Francisco, CA
01.2000 - 12.2020
- Observed and supervised inmates throughout visits, meal time, recreation, phone calls and showers.
- Tracked inmates through head counts, visitor logs and scheduled activities.
- Booked new inmates into facility and processed inmates for release.
- Identified needed updates to correctional plans and assigned inmates to appropriate housing.
- Identified facility openings and designated inmates to housing units.
Education
Criminal Justice
Butte College
Oroville, CAHigh School Diploma -
Woodland Senior High School
Woodland, CA06.1984
Skills
- Passion for Health and Fitness
- Dependable and Punctual
- Workout Improvement Techniques
- Goal Setting
- Work and Task Prioritization
- Reliable and Responsible
- Time Management
- People orientated
Timeline
Correctional Officer
California Department Of Corrections And Rehabilitation
01.2000 - 12.2020
Gym Trainer
American Health And Fitness Alliance
Gym Trainer
Golds Gym
Correctional Officer
Federal Bureau Of Prisons
Criminal Justice
Butte College
High School Diploma -
Woodland Senior High School