Kirsten Norgaard
Astoria,OR
Summary
Accomplished Health Wellness Lifestyle Coach with a proven track record at Kit's Apothecary, enhancing client well-being through personalized coaching and holistic health strategies. Expert in empathetic listening and wellness assessment, I've significantly boosted client satisfaction and retention. Committed to professional development, I excel in public speaking and fostering inclusive, supportive environments.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Health Wellness Lifestyle Coach
Kit's Apothecary
10.2017 - Current
- Promoted mental well-being for clients with mindfulness techniques and meditation practices.
- Improved client lifestyle habits through comprehensive coaching sessions focused on nutrition, exercise, and stress management.
- Bolstered long-term behavior change by helping clients develop healthy habits and routines that fit their lifestyle.
- Conducted workshops and group sessions for increased community awareness of health and wellness topics.
- Empowered clients to take control of their own health by educating them on the importance of self-care and preventative measures.
- Developed strong relationships with clients, fostering trust and open communication for optimal progress.
- Collaborated with healthcare professionals to ensure holistic care for clients with specific medical conditions or concerns.
- Retained high satisfaction rates among clientele by consistently exceeding expectations in coaching sessions and follow-up support.
- Continually expanded knowledge base in current wellness trends, research findings, and industry developments to better serve clients'' needs.
- Built strong partnerships with local businesses related to wellness services or products, enhancing referral networks for mutual benefit.
- Demonstrated commitment to ongoing professional development by attending conferences, workshops, and pursuing relevant certifications in the health and wellness field.
- Cultivated a supportive atmosphere during group coaching sessions, enabling participants to share openly and learn from one another''s experiences.
- Enhanced client wellness by creating personalized health plans tailored to individual needs and goals.
Holistic Health Coach
Roots Metabolic Clinic
02.2015 - 09.2017
- Promoted the importance of a balanced lifestyle, addressing physical, emotional, mental, and spiritual aspects of wellbeing.
- Implemented goal-setting exercises during initial consultations that helped identify specific areas of focus for each client''s unique plan.
- Consistently exceeded client expectations by going above-and-beyond in providing personalized attention, resources, and encouragement throughout their journey towards better health.
- Expanded clientele base by conducting engaging workshops and seminars on various holistic health topics.
- Increased client satisfaction through consistent follow-ups, adjusting health strategies as needed for optimal results.
- Educated clients on the importance of proper nutrition and exercise, providing resources for sustainable lifestyle changes.
- Enhanced client well-being by developing personalized holistic health plans tailored to individual needs and goals.
- Continually improved knowledge, skills, and performance based on feedback and self-identified professional developmental needs.
- Conducted health screenings and assessments to identify health needs and risk factors for individuals and communities.
- Gave public talks on importance of health education and specific disease prevention and treatment strategies.
Education
Certification - Health And Lifestyle Coaching
Harvard Medical School Executive Education
Boston, MA11-2024
Skills
- Substance abuse awareness
- Self-care strategies
- Continuing education
- Empathetic listening
- Weight management
- Personalized coaching
- Holistic approach
- Client assessment
- Group classes
- Client motivation
- Wellness assessment
- Healthy lifestyle advocacy
- Problem-solving abilities
- Multitasking Abilities
- Diversity and Inclusion
- Professionalism
- Public Speaking
Accomplishments
After receiving the CEDR Community Development award for 2022, I was awarded an Excellence on Main Street Open Door Award 2023 for inclusivity and community development.
Certification
I hold certifications in the following coaching arenas:
Menopause
Grief
Somatic
Stress Management
ADHD
HSP
Addiction
CEDR Community Development Award 2022
The Clatsop Economic Development Resourse Center awarded my role for Community Development and Inclusivity. That award then led to the Excellence on Main Street Open Door Award, also for inclusivity and community development.
Co-Founder of Adrenal Insufficiency United
I am the co-founder and have held the President and Vice-President roles at Adrenal Insufficiency United since 2012. With a focus on education, positive change and legislative advocacy, I was key in passing two laws in the state of Oregon to allow for patient carried medications to be administered by first responders as well as school staff. I have been the recipient of numerous Rare Disease Legislative Advocacy awards and continue my service to this day.
Timeline
Health Wellness Lifestyle Coach
Kit's Apothecary
10.2017 - Current
Holistic Health Coach
Roots Metabolic Clinic
02.2015 - 09.2017
Certification - Health And Lifestyle Coaching
Harvard Medical School Executive Education
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