- High-Intensity Interval Training
- Video Gaming
- Historical Exploration
- Auto Repair/Restoration
- I participate in low-impact exercises to strengthen core muscles
- I participate in various sports activities for physical activity, camaraderie, and personal growth
- Music
- Martial Arts
- Gym Workouts
- Running
- Personal Development and Self-Improvement
Koleman Brooks
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. I look forward to providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
3
3
years of professional experience
Work History
Personal Trainer
Penney Brooks
Ponce De Leon, Fl
01.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Designed specific workout systems for individual clients based on performance ability.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Demonstrated proper technique for exercises to avoid injuries.
Summer Farm Hand
Reedy Creek Farms
Ponce De Leon, FL
05.2023 - 08.2023
- Displayed strong work ethic by consistently arriving on time and completing assigned tasks promptly; leading to increased trust from supervisors.
- Operated various farm machinery, allowing for faster completion of essential tasks.
- Self-motivated, with a strong sense of personal responsibility.
- Skilled at working independently and collaboratively in a team environment.
- Proven ability to learn quickly and adapt to new situations.
- Demonstrated respect, friendliness and willingness to help wherever needed.
- Assisted with day-to-day operations, working efficiently and productively with all team members.
Volunteer
PDLHS (FBLA Team Member)
Ponce De Leon, Fl
08.2021 - 05.2022
- Assisted with special events and programs.
- Supported engaging, fun, and smooth-running events by helping with organization and planning.
- Worked as part of the team that participated in community outreach to expand participation and support.
- Used strong interpersonal communication skills to convey information to others.
- Self-motivated, with a strong sense of personal responsibility.
- Proven ability to learn quickly and adapt to new situations.
- Excellent communication skills, both verbal and written.
Education
Bachelor of Science - Exercise Science
University of Kansas
Lawrence, KS05-2026
Associate of Arts - General Science
Northwest Florida State College
Niceville, Fl05-2024
Skills
- Tractor operation
- Weather monitoring
- Attention to detail
- Time management
- Heavy lifting
- Dependable and hardworking
- Farm equipment operation
- Land management
- Technical skills
- Physical stamina
- Problem-solving
Accomplishments
- Earned 1st Degree Blackbelt in ATA
- Certified Personal Trainer
- Work well with others
- Motivated and willing to inspire others
- Help others achieve their goals
Interests
Timeline
Personal Trainer
Penney Brooks
01.2024 - Current
Summer Farm Hand
Reedy Creek Farms
05.2023 - 08.2023
Volunteer
PDLHS (FBLA Team Member)
08.2021 - 05.2022
Bachelor of Science - Exercise Science
University of Kansas
Associate of Arts - General Science
Northwest Florida State College