Kristen Chau
Chicago,IL
Summary
Certified Personal Trainer with background in developing individualized programming that meet unique client needs. Adept at motivating clients to achieve personal health and wellness goals through creative exercise programs and lifestyle changes. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with in-depth knowledge of body mechanics, recovery techniques and nutrition play pivotal role in fostering healthy lifestyles.
Overview
4
4
years of professional experience
Work History
Small Group Instructor
Brush Park Gymnasium
12.2024 - Current
- Demonstrated comprehensive knowledge of various exercise modalities during classes, from cardio conditioning to strength training exercises that catered to diverse skill levels.
- Ensured participant safety by enforcing proper exercise techniques and promptly addressing any potential hazards within the facility.
- Increased member retention by fostering a supportive and inclusive environment for all participants.
- Maintained a clean, organized, and welcoming atmosphere within the facility to enhance client experience during group sessions.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
Personal Trainer
Lincoln Square Athletic Club
02.2021 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Assisted clients in setting realistic short-term and long-term goals.
- Motivated clients to reach their personal best by providing positive reinforcement.
Education
Bioforce Conditioning Coach
11-2022
Animal Flow Level 1
08-2022
Empowered Performance
05-2022
PCES
01-2021
Certified Personal Trainer -
NASM
11-2020
Skills
- Customized Fitness Programming
- Plyometric training
- Group and individual instruction
- Goal setting and planning
- Encouragement Skills
- Strength and conditioning
- Healthy lifestyle advocacy
- Client Engagement
Education and Training
NASM certified personal trainer
Timeline
Small Group Instructor
Brush Park Gymnasium
12.2024 - Current
Personal Trainer
Lincoln Square Athletic Club
02.2021 - Current
Animal Flow Level 1
Empowered Performance
PCES
Certified Personal Trainer -
NASM
Bioforce Conditioning Coach
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