Summary
Overview
Work History
Education
Skills
Websites
Timeline
AccountManager
Kristina Gaulf

Kristina Gaulf

Edmond,OK

Summary

Hard-driving business owner offering skills in strategic business planning and team development. Skillfully recruit and train employees at all levels to meet customer and business demands. Articulate, forward-thinking, and resourceful in meeting unique needs.


Certified Personal Trainer offers 20 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with a passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall well-being. Strategic thinker with exceptional health and wellness expertise.


Experienced Life Coach versed in guiding individuals to build useful life skills and manage challenging circumstances. Compassionate and energetic with an in-depth understanding of coaching processes, documentation requirements, and available resources.

Overview

12
12
years of professional experience

Work History

Owner/Certified Life Coach

Kristina Elizabeth Coaching, LLC
03.2019 - Current
  • Helped clients build life management and coping skills to handle daily needs and specific stressors.
  • Encouraged clients to set and achieve reasonable goals on weekly basis.
  • Facilitated group sessions and learning discussions to further objectives.
  • Connected clients with available resources to improve plan success.
  • Assessed patient behavior, moods, and other responses to determine the correct diagnosis and devise treatment plans.
  • Determined business plan, mission statement, and vision.
  • Created and updated my company's digital presence to enhance life coaching marketing through a professional website and optimized social media profiles.
  • Quickly learned new skills and applied them to daily tasks, improving efficiency and productivity.
  • Carried out day-day-day duties accurately and efficiently.
  • Worked flexible hours; night, weekend, and holiday shifts.
  • Offered friendly and efficient service to customers, handled challenging situations with ease.
  • Maintained excellent attendance record, consistently arriving to work on time.
  • Improved operations through consistent hard work and dedication.
  • Engaged with customers to effectively build rapport and lasting relationships.
  • Confirmed appointments, communicated with clients, and updated client records.
  • Managed multiple tasks and met time-sensitive deadlines.
  • Provided clerical duties by copying, faxing, and filing documents.
  • Corresponded with clients through email, telephone, or postal mail.

Owner/Certified Personal Trainer

Fitness Together
09.2007 - 05.2010
  • Monitored proper execution and form of clients and adjust positions to improve results and safety.
  • Cross-trained existing employees to maximize team agility and performance.
  • Maximized performance by monitoring daily activities and mentoring team members.
  • Bolstered customer satisfaction ratings by managing issues and providing dedicated service.
  • Evaluated employees' strengths and assigned tasks based on experience and training.
  • Met health education and wellness objectives with the implementation of new training programs.,
  • Organized files and created new system for personal fitness plans, records and contracts.
  • Increased membership enrollment by using innovative sales and promotional techniques.
  • Recruited new participants each month with expertise in relationship-building and personal training.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Educated customers through creative presentations about the health and personal benefits of services.
  • Developed organization systems for personal fitness plans, records, and contracts.
  • Adjusted job assignments and schedules to keep pace with dynamic business needs, factoring in processes, employee knowledge, and customer demands.
  • Established and updated work schedules to account for changing staff levels and expected workloads.
  • Delivered feedback to decision-makers regarding employee performance and training needs.
  • Used quick books for payroll submissions for employees.
  • Conducted monthly inventories of raw materials and components on the work floor.
  • Maximized productivity by keeping detailed records of daily progress and identifying and rectifying areas for improvement.
  • Achieved or exceeded financial goals on regular basis by controlling expenses, optimizing schedules, and regulating inventory usage.

Independent Personal Trainer

Together Fitness, LLC
10.2005 - 09.2007
  • Promoted and trained total well-being by encouraging students to improve nutrition, weight control, and lifestyle.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Trained clients during strength training, cardiovascular exercise, and stretching.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
  • Created inspirational physical training initiatives to foster healthy lifestyle decisions.
  • Recruited new participants each month with expertise in relationship-building and personal training.
  • Organized files and created a new system for personal fitness plans, records, and contracts.
  • Developed organization systems for personal fitness plans, records, and contracts.
  • Informed clients about nutrition, lifestyle issues, and weight control.
  • Educated clients on effective ways to exercise while on business travel, at home, and on vacation.
  • Educated participants on team sports techniques and instructed them on correct approaches for play.

Personal Trainer

Gold's Gym And Aspen Athletic Club
10.2001 - 09.2005
  • Designed specific workout systems for individual clients based on performance ability.
  • Trained clients during strength training, cardiovascular exercise, and stretching.
  • Developed, planned, and led personal as well as well-known specialty fitness programs.
  • Explained exercise modifications and contraindicated movements to participants with a history of injury.
  • As a head trainer, I helped cultivate positive relationships with other trainers by creating and interacting with group training workshops.
  • Increased membership enrollment by using innovative sales and promotional techniques.
  • Organized files and created a new system for personal fitness plans, records, and contracts.

Education

Bachelor of Science - OSHA With Applied Health Science

Montana Tech of The University of Montana
Butte, MT
05.2001

Skills

  • Group Facilitation Support
  • Client Requirements
  • Coaching Clients
  • Focus and Follow-Through
  • Administrative Management
  • Social Media Platforms
  • Records Organization and Management
  • Management Training
  • Business Leadership
  • Workflow Schedules
  • MS Office
  • Work Planning and Prioritization

Timeline

Owner/Certified Life Coach

Kristina Elizabeth Coaching, LLC
03.2019 - Current

Owner/Certified Personal Trainer

Fitness Together
09.2007 - 05.2010

Independent Personal Trainer

Together Fitness, LLC
10.2005 - 09.2007

Personal Trainer

Gold's Gym And Aspen Athletic Club
10.2001 - 09.2005

Bachelor of Science - OSHA With Applied Health Science

Montana Tech of The University of Montana

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Kristina Gaulf