Kyndera Keithley

RORC 600

Sail Week Grenada Regatta

• Organized, supervised, and coordinated all deck operations on board 54 Beneteau.
• Performed navigational watch duties while underway including bridge lookout, steering, and communication with other vessels or shore stations.
• Oversaw inventory management for supplies needed aboard vessel.
• Ensured that cabin was clean and stocked with food, beverages and other items necessary for successful completion of passage.
• Anticipated needs of passengers to enhance comfort and promote enjoyable charter.
• Helped passengers feel comfortable by providing requested items and answering questions.

Sail Week Antigua Regatta

• Scrubbed decks, hulls, and cabins with brushes and cleaning solutions.
• Polished stainless steel rails, windshield frames, vents, latches, handrails.
• Removed rust spots from metal components using wire brush tools and sandpaper.
• Cleaned bilges with industrial grade disinfectants to eliminate odors caused by mold growth.
• Performed exterior wash, line detailing, polishing and buffing of boat fleets.
• Vacuumed interior compartments to remove dirt and debris from hard-to-reach places.
• Cleaned, polished and waxed boat exteriors with power buffing equipment.
• Applied protective sealants on fiberglass surfaces to prevent fading and oxidation.

• Instructed clients on proper fishing techniques and safety measures.
• Organized and prepared all necessary equipment for trips, such as rods, reels, bait, lures, tackle boxes.
• Provided assistance with baiting hooks and removing fish from hooks.
• Developed relationships with customers to increase repeat business opportunities.
• Assisted in loading and unloading of cargo from vessels as needed.
• Performed navigational watch duties while underway including bridge lookout, steering, and communication with other vessels or shore stations.
• Took duty in maintenance activities such as sanding, bottom jobs, painting, cleaning, and any repair work.

• Evaluated and assessed patients to establish measurable goals and promote restoration of functional abilities.
• Assisted patients with physical movements to help restore function and lessen pain and disability.
• Taught patients and families about self-care treatments and exercises that can be completed at home.
• Managed and treated pain in patients.
• Observed patient progress over time and determined necessity of further treatment.
• Provided general educational advice to patients about injury prevention, healthy practices and nutrition.

• Created an atmosphere conducive to learning and relaxation through verbal cues and music selection.
• Assisted students with proper alignment in poses, breathing techniques, and modifications as needed.
• Incorporated hands-on adjustments into classes when appropriate.
• Advised students on nutrition and lifestyle choices that support their practice.
• Cultivated and maintained strong member relationships by providing individualized service.
• Improved health and well-being of class participants by instructing on healthy lifestyles, food choices, proper movement and posture.
• Demonstrated proper breathing techniques and meditation exercises.
• Recommended modifications of exercises to help participants avoid injuries.
• Built and established lasting relationships using encouragement and personal support.

• Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
• Provided instructions in proper form, technique, and safety when performing exercises.
• Monitored progress of clients during workouts and provided feedback and encouragement.
• Demonstrated various exercises with the use of free weights and machines.
• Assisted clients in setting realistic short-term and long-term goals.
• Motivated clients to reach their personal best by providing positive reinforcement.
• Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
• Researched new training methods, trends, equipment., to stay up-to-date on industry standards.
• Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
• Built and established relationships with members and guests to help in pursuit of fitness goals.