Summary
Overview
Work History
Education
Skills
Certification
Languages
Publications & Media
Timeline
Generic
Laila Albernaz

Laila Albernaz

Seattle,WA

Summary

Experienced care provider with a strong background in personal training and health coaching. Currently pursuing a degree in Health Counseling Psychology, focusing on somatic psychology and trauma-informed care. Utilizes a relational approach that emphasizes mind-body integration and client autonomy. Dedicated to creating supportive environments that foster healing and empowerment in eating disorder treatment.

Relocating to Miami July 2025

Overview

6
6
years of professional experience
1
1
Certification

Work History

Holistic Health Coach

Virtual 1:1 Coaching
12.2024 - Current
  • Delivered virtual coaching on body image, self-talk, and habit-building using Precision Nutrition’s Deep Health model.
  • Guided clients in behavior change focused on curiosity and compassion for sustainable nutrition and movement.
  • Cultivated weight-inclusive environments in fitness settings by applying insights from ACE course.
  • Supported clients in reframing relationships with food and body through kindness and goal-setting.
  • Encouraged prioritization of values-based health practices centered on self-respect and empowerment.
  • Developed structured check-ins to provide emotional support and personalized adjustments.

Group Fitness Coach

F45 Training Studios
Northgate & Kirkland, WA
12.2022 - Current
  • Coach strength and conditioning classes tailored to all fitness levels.
  • Foster relationships through encouragement and consistent communication.
  • Support on-boarding processes for coaches, enhancing member retention and team culture.
  • Create a safe, inclusive environment prioritizing performance and community over appearance.
  • Designed and conducted two-hour workshops on lifting fundamentals, focusing on Olympic lifts and movement quality.

Group Fitness Instructor, Personal Trainer, CrossFit Coach

PRO Sports Club + CrossFit Bel-Red
Bellevue & Seattle, WA
05.2022 - Current
  • Design and lead diverse fitness classes, accommodating groups of five to 45 participants.
  • Emphasize safety and efficiency during barbell, kettlebell, and functional training sessions.
  • Deliver personalized 1:1 training focused on strength, conditioning, and functional movement.
  • Developed a six-week Community Wellness program prioritizing stress management and nutrition.

Nutrition & Psychology Internship

CREN: Center for Nutritional Education and Recovery
São Paulo, Brazil
08.2019 - 05.2020
  • Co-led educational programs on food relationships and wellness for families.
  • Participated in interdisciplinary care with pediatricians, psychologists, and dietitians to support childhood development.
  • Supported recovery of malnourished children through structured meal environments prioritizing safety and emotional regulation.
  • Collaborated with multidisciplinary teams to address physical and emotional recovery needs.
  • Assisted therapeutic activities enhancing children's engagement with food using play and storytelling.
  • Gained experience in family-based nutrition counseling to empower caregivers in healing processes.
  • Developed insights into how poverty and structural inequality shape eating behaviors.
  • Cultivated skills in empathic communication and cultural humility for effective client-centered care.

Education

Bachelor of Arts - Health Counseling & Psychology (Somatic Emphasis)

Antioch University Seattle
Seattle, WA
01.2026

Associate of Arts & Sciences -

Cascadia College
Bothell, WA
01.2020

Skills

  • Active listening
  • Behavior change strategies
  • Motivational interviewing
  • Nervous system health
  • Holistic health practices
  • Inclusive coaching
  • Client relationship management
  • Peer support systems
  • Nutrition education
  • Team collaboration

Certification

  • ACE Certified Personal Trainer (CPT)
  • ACE Certified Group Fitness Instructor (GFI)
  • CrossFit Level 1 Trainer (CF-L1)
  • Precision Nutrition Level 1 (PN-L1)
  • Pain-Free Performance Specialist (PPSC), Levels 1 & 2
  • Functional Kettlebell Training (FKT - PPSC)
  • Schwinn Indoor Cycling Instructor
  • CPR/AED/First Aid - Red Cross

Languages

  • English, Native
  • Portuguese, Native
  • Spanish, Basic/conversational

Publications & Media

  • Eat This, Not That! – Personal Essay: “Pilates vs. Strength Training Results” (on joyful movement, injury recovery, and identity diversification)
  • KING 5 New Day Northwest – Segment: “How to Get Enough Protein” (practical, accessible protein tips)

Timeline

Holistic Health Coach

Virtual 1:1 Coaching
12.2024 - Current

Group Fitness Coach

F45 Training Studios
12.2022 - Current

Group Fitness Instructor, Personal Trainer, CrossFit Coach

PRO Sports Club + CrossFit Bel-Red
05.2022 - Current

Nutrition & Psychology Internship

CREN: Center for Nutritional Education and Recovery
08.2019 - 05.2020

Bachelor of Arts - Health Counseling & Psychology (Somatic Emphasis)

Antioch University Seattle

Associate of Arts & Sciences -

Cascadia College

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