Lalicia Cardona
Denver,CO
Summary
Lalicia is a 28 year old mom of 2 who has practiced yoga for most of her adult life. Yoga helped Lalicia rebuild a relationship with her body after feeling disconnected when she had her first baby. She hopes to create a safe and fun environment for students to find/ strengthen their relationship with their body through exploration of the mind, body, breath connection. In her class you can expect a variety of music with heart opening, alignment based flows. She draws inspiration from her teachers, family, nature and philosophy.
Overview
3
3
years of professional experience
Work History
Kids Yoga Instructor
Lifetime
05.2022 - Current
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Explained different yoga styles and poses to students.
Yoga Instructor
ONE Yoga
06.2021 - Current
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Maintained accurate class attendance records and student information to facilitate communication with students.
- Promoted safe and inclusive environment for club clients and members.
Vinyasa Yoga Instructor
Vasa Fitness
03.2021 - Current
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Explained different yoga styles and poses to students.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Arrived early to set up room, greet students, and answer questions.
- Built relationships with students to boost rapport and word-of-mouth referrals.
Education
200 Hr - Biomechanics Vinyasa
Viravinyasa
Denver, CO12.2023
300 HR - Alignment
ONE Yoga
Centennial, CO10.2022
200 Hr - Vinyasa & Hatha
ONE Yoga
Centennial, CO01.2021
Skills
- Mindfulness Practices
- Yoga Philosophy Integration
- Developing Motor Skills
- Effective Communication
- Creative Lesson Planning
- First Aid and CPR
- Breathwork Teaching
Accomplishments
- Assisted in a 200hr teacher training
- Hosted corporate events for Klasik Fitness, Lyft, & CU Denver
Timeline
Kids Yoga Instructor
Lifetime
05.2022 - Current
Yoga Instructor
ONE Yoga
06.2021 - Current
Vinyasa Yoga Instructor
Vasa Fitness
03.2021 - Current
200 Hr - Biomechanics Vinyasa
Viravinyasa
300 HR - Alignment
ONE Yoga
200 Hr - Vinyasa & Hatha
ONE Yoga
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