Laura Donoghue
Barrington,NH
Summary
Knowledgeable Yoga and Pilates Instructor well-versed in teaching classes, maintaining facilities and relating to students of all backgrounds. Familiar with health and wellness strategies extending beyond classroom environment and dedicated to helping students make positive choices and learn more about themselves through their personal practice.
Overview
3
3
years of professional experience
Work History
Pilates Instructor
Dover Pilates
10.2023 - Current
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Adapted classes to meet needs of participants with varying fitness levels.
- Implemented new and creative exercise routines to keep participants motivated.
- Motivated participants through one-on-one instruction and positive feedback.
- Collaborated with other fitness professionals to develop and implement new programs.
Yoga and Pilates Instructor
Bending Bodhi Yoga And Sol Yoga And Pilates
10.2020 - Current
- Attended continuing education classes to maintain current knowledge and explore new ideas promoting body, mind, heart awareness.
- Worked in team-based environment to provide clients with the tools necessary to find a healthy practice for themselves.
- Demonstrates her knowledge and education through her different techniques and modifications to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Created safe and all inclusive environment to meet the needs of clients and members of the studio.
- Created a safe and all inclusive environment for clients to practice.
Education
No Degree - Coaching And Facilitation
Christine Clemmer
Dallas, TX05.2024
Certification - Trauma Informed Yoga
Embodied Directions
Dover, NH06.2022
200 Hr Certification - Yoga Therapy And Teacher Training
Bending Bodhi
Dover, NH02.2021
No Degree - Occupational Therapy
UNH
Durham, NH05.2000
Skills
- Safety Awareness
- Breathing Techniques
- Group and Individual Instruction
- Health and Wellness
- Positive Reinforcement Techniques
- Inclusivity and Diversity Awareness
- Professionalism and Etiquette
- Adaptable Teaching Styles
- Stress Management Techniques
- Self-Reflection and Growth Mindset
- Continuing Education Commitment
- Motivational Coaching Strategies
Timeline
Pilates Instructor
Dover Pilates
10.2023 - Current
Yoga and Pilates Instructor
Bending Bodhi Yoga And Sol Yoga And Pilates
10.2020 - Current
No Degree - Coaching And Facilitation
Christine Clemmer
Certification - Trauma Informed Yoga
Embodied Directions
200 Hr Certification - Yoga Therapy And Teacher Training
Bending Bodhi
No Degree - Occupational Therapy
UNH
Similar Profiles
Kayla CampKayla Camp
District Manager at Club Pilates | Empowered PilatesDistrict Manager at Club Pilates | Empowered Pilates
Jeongmin ParkJeongmin Park
Pilates Instructor at Pilates Square (Romana's Pilates Studio)Pilates Instructor at Pilates Square (Romana's Pilates Studio)
Kathryn WendleKathryn Wendle
Pilates Instructor at Empowered Pilates/ Club PilatesPilates Instructor at Empowered Pilates/ Club Pilates
Hannah KetschkeHannah Ketschke
Demolition Laborer at Atlantic Coast DismantlingDemolition Laborer at Atlantic Coast Dismantling
Jennifer HealyJennifer Healy
Licensed Nursing Assistant at Mass General Hospital Wentworth Douglass HospitalLicensed Nursing Assistant at Mass General Hospital Wentworth Douglass Hospital