Laura Turner
Ukiah,CA
Summary
Yoga instructor that meets practitioners where they are at in relation to to body movement and awareness. Specializing in using yoga to connect mind and body, creating and guiding pathways to release trauma stored somatically in the body, allowing the practitioner to have choice of how to move and having agency over the experience.
Martial Arts instructor that teaches basics to children and assists in Women's self defense. Guiding all students to become self empowered through technique and confidence building.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Self Employed
10.2022 - Current
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Developed safe and effective exercise programs for class members.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Used yoga as a modality to heal and work through trauma
Martial Arts Instructor
Redwood Empire Aikikai
11.2020 - Current
- Coached new students by breaking down techniques into simple moves.
- Assisted with contact exercises to pair students of similar rank, size, and age.
- Provided feedback and corrections to improve students' skills and techniques.
- Evaluated student performance to determine promotion in rank.
- Provided safe environment to work through challenging experiences.
- Taught principles of relaxation, moving from your center, extending energy and balance vs. leverage
- Promoted positive and inclusive environment by demonstrating discipline and respect to support students.
- Kept up with certifications and continuing education to provide students with best possible instruction.
- Communicated with parents to keep families informed of student progress and address concerns.
- Imparted key etiquette points, discipline, and respect.
Education
Bachelor of Arts - Psychology
Sonoma State University
Rohnert Park, CA05.2022
Skills
- Workout Improvement Techniques
- Relationship Development
- Health and Wellness Education
- Music Preparation and Setup
- Strength and Agility Training
- Meditation and Yoga
- Communication and Interpersonal Connection
- Fitness-Level Accommodations
- Group Fitness Instructor Certification
- Relationship and Community Building
Certification
- Certified Yoga Instructor
- 3rd Kue Aikido Student
Timeline
Yoga Instructor
Self Employed
10.2022 - Current
Martial Arts Instructor
Redwood Empire Aikikai
11.2020 - Current
Bachelor of Arts - Psychology
Sonoma State University
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