Lauren LaRocco
Engineering
Sacramento,CA
Summary
Injury-retired professional distance runner looking to use my engineering skills in a team environment. Excellent communication and problem-solving abilities; diligent, responsible, and patient. History of success in performing load calculations, establishing clear parameters, and managing time to meet deadlines.
Overview
4
4
years of post-secondary education
1
1
year of professional experience
Work History
Assistant Cross Country and Track and Field Coach
St. Francis High School
Sacramento, CA
01.2021 - Current
- Encouraged girls to cultivate strong work ethic and good character by demonstrating diligence, patience and respect for others.
- Filmed videos for proper stretching, warmups, and strength exercises to prevent sports injuries and increase longevity.
Community Relations and Marketing Coordinator
Sacramento Running Association
Sacramento, CA
07.2020 - Current
- Strategized new revenue options and supported business goals by developing virtual campaigns during pandemic.
- Manage multiple social media accounts to keep community/customers engaged, motivated, and educated.
- Developed strict COVID-19 protocol to safely put on races, approved by the state as well as Sacramento County health officials.
- Built marketing emails, filmed informational videos, and hosted live webinars on Zoom.
- Worked closely with sponsors such as Sierra Nevada and CLIF Bar to serve one another's goals through event collaboration.
Engineering Intern
Turley And Associates Engineering Group, Inc.
Sacramento, CA
06.2016 - 08.2016
- Read and interpreted blueprints, technical drawings, schematics and computer-generated reports.
- Used programs such as AutoCAD and EnergyPro (Title-24 Test) to assist senior engineers with heat calculations for various projects and organizing presentations.
Education
Bachelor of Science - Mechanical Engineering
University Of Portland
Portland, OR 08.2014 - 05.2018
Master of Science - Biomedical Engineering
University Of Portland
Portland, OR 08.2018 - 05.2019
Skills
Competitive
Promotions and marketing strategies
Fitness equipment expertise
Athletic training and coaching
College athletics
Microsoft Office
Leadership development
Adaptable
Healthy lifestyle role model
Time management
Personable and friendly
Mechanical engineering
Permit applications
Project Management
Interpersonal Communication
Marketing and advertising strategies
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Division I Athlete
- Balance a full academic workload, competitions and practices.
- Finished 4th individually in the nation in the 10k, and 6th in the 5k (2016).
- West Coast Conference Individual and Team Champion (2016).
- 13th at the NCAA DI Cross Country Championship, leading team to 12th (2018).
- Ability to improve and make adjustments based off coach’s feedback.
- Most valuable awards, various school and meet records.
- 7X All-American.
- Sacramento Collegiate Runner of the Year (2016, 2017).
- UP Rookie of the Year (2015).
- Team USA member in the NACAC U23 – Gold medal in 5k (2016).
- Fr. Chester Prusynski Female Student-Athlete of 2015-2017.
- Led UP Women’s team to first Cross Country Nationals.
- President of the Student Athlete Advisory Committee (SAAC) (2017-2019).
Timeline
Assistant Cross Country and Track and Field Coach
St. Francis High School
01.2021 - Current
Community Relations and Marketing Coordinator
Sacramento Running Association
07.2020 - Current
Master of Science - Biomedical Engineering
University Of Portland
08.2018 - 05.2019
Engineering Intern
Turley And Associates Engineering Group, Inc.
06.2016 - 08.2016
Bachelor of Science - Mechanical Engineering
University Of Portland
08.2014 - 05.2018