Lauren Proctor
West Palm Beach,FL
Summary
Aspiring Strength and Conditioning Graduate Assistant with a passion for athletic performance and player development. Graduated with a degree in Exercise Science, possessing a solid understanding of biomechanics, exercise physiology, and human anatomy. Eager to apply theoretical knowledge in a practical setting while gaining hands-on experience under the mentorship of seasoned professionals. Committed to assisting in the design and implementation of evidence-based training programs, while also providing valuable support in data analysis and program evaluation. Motivated, coachable, and enthusiastic about contributing to the success of student-athletes and the overall athletic program.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-Employeed
03.2020 - Current
- Interviewed clients to help assist them in setting personal fitness goals through realistic objectives.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Encouraged participants to stay motivated and reach fitness goals.
- Educated clients on fitness, nutrition, preventive care, stress management, and ergonomics.
- Mentored clients to self-sufficiently begin building their own fitness and nutrition plans.
- Adapted workout routines and nutrition plans for clients when circumstances or physical condition changed.
- Assisted clients in setting achievable fitness goals and monitoring progress for success.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Implemented new and creative exercise routines to keep participants motivated.
- Designed specific workout systems for individual clients based on performance ability.
- Educated clients on importance of proper nutrition to reach fitness objectives.
Professional Tennis Player
WTA/ITF
06.2019 - 02.2024
- Achieved career high ranking of #606 in the World.
- Utilized nutrition and rest to provide optimal performance and recovery times.
- Determined areas in need of improvement and optimized strategies to strengthen performance.
- Improved performance by developing personalized training programs focused on strengths and weaknesses.
- Enhanced endurance with targeted physical conditioning and recovery techniques.
- Developed specialized practice routines focusing on specific aspects of game play such as serve accuracy or footwork technique.
- Analyzed opponents'' playing styles to develop tailored game strategies for each match.
- Demonstrated strong leadership and communication skills, effectively motivating myself and encouraging peers.
- Increased player rankings through consistent improvements in skill development and strategy implementation.
- Applied discipline and sense of responsibility toward all personal activities.
- Managed travel logistics while attending various international tennis competitions.
- Effectively communicated with coaches using dynamic listening and open-ended questioning skills.
- Adapted quickly to changing game plans and strategies.
- Provided injury prevention, and strength and conditioning plans.
Strength and Conditioning Intern
Winthrop University
01.2019 - 05.2019
- Assisted in the design and execution of daily workouts, improving overall team fitness levels.
- Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
- Developed personalized warm-up protocols to prepare athletes for optimal performance during workouts.
- Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.
- Supported the rehabilitation process of injured athletes by modifying training programs to tailor their needs.
- Assisted the Head Strength and Conditioning Coach to implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
- Programmed impromptu speed development program for Women's Volleyball with sprint drills, agility exercises, and acceleration work designed specifically for their sport demands.
- Improved core strength among athletes through targeted routines and functional exercises.
- Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all athletes.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
- Motivated Women’s Volleyball and Softball through one-on-one instruction, positive feedback, and enthusiastic encouragement.
- Set up and cleaned up equipment and stations before and after sessions.
- Promoted safe and inclusive environment for athletes.
- Demonstrated proper form and technique of exercises to prevent injuries.
- Adapted workout routines and exercises to accommodate athlete’s recovering from injuries, ensuring safety while still challenging their abilities.
- Developed, planned, and led strength and conditioning sessions with both individual athletes and full teams.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Explained exercise modifications and movements to participants with history of injury.
- Adapted programs to meet the needs of athletes with varying fitness levels.
- Demonstrated leadership skills by running workouts when asked.
- Assisted with day-to-day operations, working efficiently and productively with all staff members.
Education
Bachelor of Science - Exercise Science
Winthrop University
Rock Hill, SC05.2019
Skills
- Active Listening
- Cooperative Attitude
- Reliable and Responsible
- Flexible and Adaptable
- Time Management
- Group and Individual Instruction
- Positive Energy/Encouragement
- Leader and/or Team Player
- Organized
- Passionate/Work Ethic
Certification
- Adult, Child, and Baby First Aid/CPR/AED (American Red Cross) March 2024. Certification URL:
- CSCS - Certified Strength & Conditioning Specialist (National Strength and Conditioning Association) Soon To Be. Certification URL: ?
Timeline
Personal Trainer
Self-Employeed
03.2020 - Current
Professional Tennis Player
WTA/ITF
06.2019 - 02.2024
Strength and Conditioning Intern
Winthrop University
01.2019 - 05.2019
Bachelor of Science - Exercise Science
Winthrop University