Laurine Onza
Falls Church,VA
Summary
Passionate and personable Health Coach with five years of expertise to guide individuals in attaining their health and wellness aspirations. Specializing in crafting customized systems, delivering steadfast support, and instilling accountability mechanisms to facilitate sustainable transformations. Dedicated to empowering clients to embrace healthier lifestyles and achieve lasting wellness.
Overview
17
17
years of professional experience
Work History
Certified Health Coach
Independent Employer
09.2019 - Current
- Organize and lead group coaching sessions, fostering a supportive community environment for participants.
- Leverage social media platforms to share valuable health content, attracting new potential clients while educating existing ones.
- Educate clients on stress management techniques for improved mental wellbeing.
- Assist clients in navigating complex dietary restrictions, ensuring adherence to individualized meal plans.
- Maintain detailed records of client interactions, allowing for thorough analysis of progress over time.
- Enhance client satisfaction by providing ongoing support and accountability through regular checkins.
- Conduct workshops on healthy eating habits for sustainable weight loss results.
- Continuously engaged in professional development opportunities, staying current on best practices within the health coaching field.
- Promote holistic wellness by incorporating mindfulness practices into coaching sessions.
- Improve client health outcomes by designing and implementing personalized wellness plans.
- Provide detoxification protocols that helped cleanse the body and improve overall wellbeing of clients.
- Utilize motivational interviewing techniques to empower clients in making lasting lifestyle changes.
- Maintain records of clients' health progress and compared to health goals.
- Assiste clients in finding new ways to inspire healthier habits.
- Coached 8 clients by developing health goals and action plans.
- Recommend nutrition and fitness modifications to improve overall health of clients.
- Continually improved knowledge, skills, and performance based on feedback and self-identified professional developmental needs.
- Promote available resources and connected individuals with services.
- Give public talks on importance of health education and specific disease prevention and treatment strategies.
- Delivered engaging presentations on various health topics at local community events and online workshops
- Evaluate client progress regularly, adjusting strategies as needed for optimal results in their wellness journey.
School Health Aide
Fairfax County Health Department
09.2011 - Current
- Independently staff the school Health Room and maintain office and health room supplies
- Administer daily medication, as needed medication and emergency medication as indicated on care plans.
- Teach self-care as developmentally appropriate
- Complete necessary administrative tasks such as filing, faxing, data entry, documentation, and correspondence to parents
- Screen Kindergarten, 3rd grade and new to the county students for vision and hearing, as well as children going through the eligibility process
- Provided crucial assistance during the COVID Pandemic to ensure process of vaccination administration
- Received training to administer mental health first aid
Licensed Zumba Fitness Instructor
Self Employed
09.2007 - Current
- Choreograph class routines and pair with upbeat music selections.
- Ensure safe exercise practices by conducting thorough warm-ups, cool-downs, and stretching routines in every class session.
- Maintain accurate records of participant attendance, progress, and feedback to inform future class improvements.
- Collaborate with fellow instructors to coordinate special events such as Zumbathons and charity fundraisers.
- Promote class offerings to increase attendance and consistency.
- Manage equipment maintenance, and music selection to ensure seamless class experiences for all participants.
- Manage marketing initiatives such as social media content creation and event planning
- Provide one-on-one coaching for clients seeking additional guidance or modifications due to physical limitations or injuries.
- Promote a positive, inclusive environment for all participants, fostering a sense of camaraderie among class members.
- Staying current on industry trends and new choreography by attending workshops and viewing new materials from Zumba Fitness home office.
- Educate members on proper movement techniques and safe equipment use to reduce risk of injury.
- Demonstrate modified routines with regressions and progressions to meet diverse fitness levels.
- Lead classes ranging from 5-70 attendees 3 times per week at established time and location
- Mentor new Zumba instructors, helping them to develop their teaching skills and grow their client base.
Education
License Practical Nursing
VMT (Vital Management Team)
District Of Columbia12.2001
Skills
- Self-motivation and discipline
- Confidentiality and Privacy
- Public speaking abilities
- Multicultural Sensitivity
- Holistic Wellness Knowledge
- Health Promotion Advocacy
- Collaborative Teamwork
- Nutritional knowledge
- Information Gathering
- Motivational Interviewing
Health & Wellness Ambassador for FACC
Following the passing of my mother due to uterine cancer, I received a referral to FACC (Filipino Cancer Care Organization) from a former Zumba client who recognized the potential of my voice in advocating for preventative care and wellness. Upon reaching out, the organization's president initiated contact, engaging in discussions regarding my personal experiences with cancer, including my mother's journey and my own discovery of testing positive for the BRCA 1 gene. Subsequently, in 2022, I was honored with the title of Ambassador of Health and Wellness and had the privilege of serving as a guest speaker on the organization's podcast platform. During this opportunity, I shared poignant insights into my mother's cancer journey, alongside reflections on my role as both a daughter and caregiver.
In addition to my speaking engagements, I have been actively involved in fundraising efforts for FACC. This involvement has encompassed diverse initiatives, including participation in the Breast Cancer Awareness Month fashion show, organizing Zumba fundraisers, and assisting in facilitating a cancer screening at the Inova Schar Cancer Institute. As an ambassador, my responsibilities span the gamut of raising awareness, advocating for preventative care measures, and contributing to the organization's fundraising endeavors.
Additional Information
Amidst the challenges of the pandemic, I took the initiative to establish L.O and Stitch, my own venture specializing in crafting premium-quality masks. Utilizing carefully selected 100% cotton fabrics, I meticulously design and sew each mask, prioritizing both style and functionality. With a fervent dedication to community well-being, I actively promote and advocate for widespread mask adoption, striving to ensure the safety and protection of individual and communities alike.
Languages
Tagalog
Full Professional
Timeline
Certified Health Coach
Independent Employer
09.2019 - Current
School Health Aide
Fairfax County Health Department
09.2011 - Current
Licensed Zumba Fitness Instructor
Self Employed
09.2007 - Current
License Practical Nursing
VMT (Vital Management Team)