Leenie McDonough
Sandy
Summary
Motivated and passionate individual with talent for designing and implementing effective workout and nutrition programs to help clients reach their unique needs and goals. Offering a combination of knowledge in autonomy, physiology, kinesiology, nutrition, and exercise science. Committed to helping clients develop healthy habits and reach their desired fitness level in the safest and most effective way possible.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Fitness and Nutrition Coach
Self-employeed
01.2023 - Current
- Assisted clients in achieving weight loss goals through tailored meal plans and consistent coaching support.
- Calculated, revised and verified proper enteral and parenteral feedings to meet nutritional needs.
- Planned nutritious meal options for individuals with various health needs and conditions.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Developed strong relationships with clients, fostering trust and loyalty in their fitness journeys.
- Kept accurate and updated client records to track progress and provide follow-up.
Personal Trainer
Anytime Fitness
05.2022 - Current
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients goals.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Designed specific workout systems for individual clients based on performance ability.
Lead Esthetician
University of Utah
08.2020 - 07.2023
- Performed facial and body treatments such as lasers, micropen, chemical peels, extractions, and hydrafacials
- Conducted detailed consultations with clients to assess their needs and develop individualized treatment plans
- Trained new estheticians on proper protocols, techniques, and procedures
- Demonstrated excellent customer service skills by providing a pleasant experience for each client
- Managed bookings efficiently while ensuring that all clients requests were met promptly.
Waitress/Bartender
Taqueria 27
07.2019 - 07.2021
- Head waitress while going to school for a Master Aesthetician License
- Greeted patrons promptly and cordially, exhibiting excellent interpersonal skills
- Trained and mentored new team members in proper bar operations.
Sales Associate
Contempo Tile
- 07.2019
- Sales Associate for tile and natural stone utilizing the POS system, cashier register, and phones
- Met merchandising standards by keeping store stocked and product displayed.
Microblade Artist
Couture Brows
03.2018 - 05.2019
- Specialized in eyeliner microblading as the only eyeliner specialist in the spa
- Created individualized treatment plans based on client needs and preferences
- Practiced safe hygiene protocols to ensure a clean environment for clients.
Actress
Proper Manors
11.2012 - 11.2014
- Casted as Erin Bowdell as the lead role whilst attending the University of Utah in the online streaming drama
- Consistently maintained high levels of energy throughout extended production days and during off hour filming
- Demonstrated remarkable ability to memorize lines quickly and accurately
- Collaborated effectively with others to create an entertaining performance.
Executive Assistant to CEO
Four Winds Society
05.2011 - 09.2011
- Demonstrated excellent organizational skills to prioritize tasks and manage projects in a timely fashion
- Develop a comprehensive filing system for easy retrieval of important documents
- Answered and transferred phone calls as needed to ensure excellent customer service.
Education
Certified Personal Trainer -
NASM
05.2023
Online Fitness and Nutrition Specialist -
DLD Nation OFNC
09.2021
Certification - Nutrition Sciences
Precision Nutrition
Salt Lake City, UT04.2024
Master Aesthetician -
NIMA
06.2021
Cosmetologist -
Paul Mitchell The School
09.2016
High School Diploma -
Park City
06.2014
Skills
- Client Needs Assessment & Consultations
- Exercise Program Design
- Diet and Nutrition Expertise
- Time Management
- Communication Skills
- Client Progress Tracking & Evaluations
- Performance Assessments
- Strength and Conditioning Coaching
- Macro Tracking
- Supplement Recommendations
- Body composition analysis
- One-on-One Coaching
- Corrective Exercise
- Lifestyle and Nutrition Guidance
Accomplishments
- Powerlifting Athlete for 3+ years competing in multiple competitions, receiving 2nd place my last competition.
- Current Bodybuilder.
Certification
- Certified Personal Trainer
- Online Fitness and Nutrition Specialist
- CPR and AED Certified
- Master Aesthetician
- Cosmetologist
- Microblading Artist
References
References provided upon request
Timeline
Fitness and Nutrition Coach
Self-employeed
01.2023 - Current
Personal Trainer
Anytime Fitness
05.2022 - Current
Lead Esthetician
University of Utah
08.2020 - 07.2023
Waitress/Bartender
Taqueria 27
07.2019 - 07.2021
Microblade Artist
Couture Brows
03.2018 - 05.2019
Actress
Proper Manors
11.2012 - 11.2014
Executive Assistant to CEO
Four Winds Society
05.2011 - 09.2011
Sales Associate
Contempo Tile
- 07.2019
Certified Personal Trainer -
NASM
Online Fitness and Nutrition Specialist -
DLD Nation OFNC
Certification - Nutrition Sciences
Precision Nutrition
Master Aesthetician -
NIMA
Cosmetologist -
Paul Mitchell The School
High School Diploma -
Park City