Leilah Castro
Blacklick,OH
Summary
Motivated Exercise Science graduate student with a strong focus in strength training, injury prevention, and rehabilitation. Passionate about helping others achieve optimal physical function. Eager to continue developing clinically and professionally in a fast-paced, patient-centered environment while bringing value to dynamic teams.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Graduate Assistant Wrestling Coach
Otterbein University
Westerville, Ohio
08.2024 - 05.2026
- Led structured strength, conditioning, and injury prevention programs, fostering physical readiness and resilience in female collegiate athletes.
- Demonstrated sport-specific movement techniques, enhancing athletic function and minimizing injury risk.
- Adjusted exercises for individual limitations, injuries, and recovery status.
- Implemented return-to-play protocols.
- Facilitated pre-rehabilitation exercises to support athletes' recovery and readiness.
- Built strong relationships with athletes, enhancing team dynamics and promoting accountability and confidence.
CrossFit Coach
Fit Club
Westerville, Ohio
06.2025 - 02.2026
- Delivered group training sessions focused on strength, mobility and proper form.
- Monitored member progress, offering tailored feedback and support to enhance performance.
- Educated clients on safe exercise techniques and injury prevention, fostering confidence and reducing injury risk.
- Developed personalized programs aligned with client goals, driving engagement and adherence to fitness plans.
- Modified and progressed exercise to meet individual fitness levels and physical limitations.
- Collaborated with team members to enhance coaching strategies and class formats.
- Created an encouraging, safe, and inclusive training environment.
Athletic Training Intern
Campbellsville University
Campbellsville, Kentucky
11.2023 - 05.2024
- Partnered with Athletic Training team to facilitate safe and effective return-to-play decisions for injured athletes.
- Monitored rehabilitation progress and adjusted exercise programs to optimize athlete recovery outcomes.
- Applied therapeutic modalities and guided athletes through prescribed rehabilitation exercises.
- Supported Athletic Trainers in evaluating injuries and implementing treatment and rehabilitation programs to enhance athlete recovery.
- Executed taping and bracing techniques for injury prevention during practices and competitions.
Education
Master of Science - Allied Health, Exercise And Health Science
Antioch University
Yellow Springs, OH05-2026
Master of Science - Fitness And Wellness Specialist
Campbellsville University
Campbellsville, KY05-2024
Skills
- Athletic rehabilitation
- Injury prevention
- Strength training
- Program development
- Exercise modification
- Team collaboration
- Effective communication
- Client motivation
Certification
- CrossFit Level 1 Trainer Certificate (Online), CrossFit, 12/4/2025
Timeline
CrossFit Coach
Fit Club
06.2025 - 02.2026
Graduate Assistant Wrestling Coach
Otterbein University
08.2024 - 05.2026
Athletic Training Intern
Campbellsville University
11.2023 - 05.2024
Master of Science - Allied Health, Exercise And Health Science
Antioch University
Master of Science - Fitness And Wellness Specialist
Campbellsville University