Lesa Paxton
Hideaway,TX
Summary
Dynamic Certified Pilates Instructor, Yoga Instructor and Yoga Educator with a proven track record at Beyond Studios and Urban Vybe. Also an experienced certified Fitness Nutritionist. Specializes in adaptive teaching strategies and excels in building community through exceptional communication. Achieved notable client retention by integrating strength conditioning and promoting holistic wellness. Renowned for innovative class design and fostering inclusive, supportive environments.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Certified Pilates Instructor
Beyond Studios
01.2019 - 01.2025
- Developed engaging group classes that catered to various skillsets.
- Taught 3000 reformer pilates classes over the past 6 years.
- Provided exceptional customer service both before and after sessions, addressing any concerns or inquiries promptly and professionally.
- Reduced risk of injury for clients with proper instruction on correct form and technique during workouts.
- Assisted clients in achieving their personal fitness goals by providing ongoing encouragement and support throughout their journey.
- Advised clients on proper nutrition and lifestyle habits to complement their Pilates practice, promoting a holistically healthy approach to personal wellness.
- Built a loyal clientele base with excellent communication skills and genuine rapport-building techniques.
- Maintained a clean, safe, and inviting studio space, ensuring optimal conditions for client comfort and satisfaction.
- Implemented innovative teaching methods to accommodate diverse learning styles and fitness levels.
- Conducted initial client assessments to determine fitness levels, identify potential limitations, and establish customized training plans accordingly.
- Kept facilities and equipment clean and organized.
- Tracked member attendance and participation for recordkeeping purposes.
- Demonstrated proper form and technique to prevent injury.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Used music to motivate and energize classes.
- Counseled participants on nutrition to help reach fitness goals.
Certified Fitness Nutritionist
Beyond Studios
01.2019 - 01.2025
- Counseled and developed nutrition plans for 150+ clients.
- Educated clients on the importance of proper nutrition and provided guidance for making healthier food choices.
- Assessed the nutritional needs of special populations, such as pregnant women or older adults, and provided tailored recommendations for optimal health maintenance.
- Monitored client progress and adjusted nutrition plans as needed, ensuring optimal results and satisfaction.
- Conducted nutritional assessments and identified areas for improvement, resulting in better health outcomes for clients.
- Improved clients'' overall health by developing personalized nutrition plans tailored to their needs.
- Developed educational materials and conducted workshops promoting healthy eating habits and disease prevention through proper nutrition.
- Increased awareness of specialized diets, such as gluten-free or vegan options, through informative presentations and consultations.
- Produced clear and concise meal and exercise plans for clients based on specific dietary needs and medical requirements.
- Achieved consistent positive results aiding clients in accomplishing their fitness goals
500 RYT Certified Yoga Instructor
Urban Vybe
10.2018 - 11.2023
- Maintained a safe and inviting studio environment, fostering a sense of community among participants.
- Contributed to the development of studio workshops and training programs, fostering an environment conducive to ongoing learning and progress.
- Taught Vinyassa, Hatha and Yin flows, enhancing student flexibility by incorporating various yoga styles and techniques into classes. Also taught hybrid yoga/HIIT classes.
- Supported injury prevention efforts by providing modifications for poses that accommodated various fitness levels during practice sessions.
- Cultivated strong relationships with clients through empathetic listening skills and compassionate communication strategies.
- Collaborated with fellow instructors to continually refine teaching skills and share best practices for an enhanced client experience.
- Reinforced body awareness among participants using verbal cues that encouraged self-discovery throughout the movement process.
- Developed customized class sequences for diverse age groups, promoting overall well-being and stress reduction.
- Inspired personal growth within students by incorporating yogic philosophy teachings into lessons when appropriate.
- Encouraged mindful living through breathwork techniques and guided meditations woven into each session.
- Participated in continuing education opportunities to stay up-to-date on industry trends, enhancing the quality of instruction provided to clients over time continuously.
- Elevated studio reputation with consistently positive reviews from clients praising effective instruction methods.
- Established a loyal client base through consistent high-quality instruction, resulting in increased word-of-mouth referrals and class participation rates.
- Improved client posture and alignment through personalized adjustments and hands-on guidance.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Promoted physical strength by integrating targeted exercises into dynamic vinyasa flows during classes.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Arrived early to set up room, greet students, and answer questions.
- Explained different yoga styles and poses to students.
200 RYT Yoga Teacher Training Instructor
Urban Vybe
03.2021 - 11.2023
- Taught groups of 8-12 200 RYT Yoga Teacher training.
- Promoted a positive learning environment by establishing clear expectations and maintaining consistent classroom management techniques.
- Tracked student progress, frequently checking in with struggling students and identifying root causes of problems.
- Boosted student performance by providing individualized support and targeted feedback.
- Initiated new learning methods, eliminating instructional gaps and improving comprehension.
- Tested and evaluated students on materials presented in workshops and classes.
- Applied various teaching aids to minimize learning gaps and instruct and motivate students.
- Tested students to assess progress and adapted learning plans in alignment with performance.
- Collaborated with studio owner to Evaluate and revise lesson plans and course content to achieve student-centered learning.
- Assisted in curriculum development, ensuring alignment with state standards and best practices for effective instruction.
- Mentored new teachers, sharing valuable insights and strategies for classroom success.
- Improved learning outcomes by tailoring teaching methods to accommodate diverse learning styles.
- Taught poses, modifications, breath technique, vinyassa, hatha, and yin formats.
- Instructed on sanskrit and meaning.
- Conducted breath work training.
- Guided students through play list development.
Yoga Instructor
Frisco Yoga & Nurtrition
02.2018 - 01.2019
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support, inclusive of private sessions, & teen yoga.
- Taught Hot Vinyassa as well as a hybrid yoga/strength training classes.
Education
Bachelor of Science - Marketing
Southern Illinois University, Carbondale
Carbondale, ILSkills
- Reformer pilates expertise
- Yoga Vinyassa, Hatha, Yin expertise
- Nutritional guidance expertise
- Injury prevention techniques
- Advanced stretching techniques
- Safe exercise modifications
- Prenatal pilates instruction
- Strength and conditioning integration
- Group and individual instruction
- Personal training and coaching
- Client retention strategies
- Exercise modification
- Myofascial release
- Studio promotion
- Customer service
- Time management
- Reliable and responsible
- Flexible and adaptable
- Reliability
- Excellent communication
- Dependable and punctual
- Certified in CPR/AED
- Relationship and community building
Certification
- Registered Yoga Teacher ( 500 RYT) - Yoga Alliance.
- Pilates Body Balance Certified Pilates Teacher.
- Certifited Nutritionist - What Works Nutrition
- CPR/AED Certification
Timeline
200 RYT Yoga Teacher Training Instructor
Urban Vybe
03.2021 - 11.2023
Certified Pilates Instructor
Beyond Studios
01.2019 - 01.2025
Certified Fitness Nutritionist
Beyond Studios
01.2019 - 01.2025
500 RYT Certified Yoga Instructor
Urban Vybe
10.2018 - 11.2023
Yoga Instructor
Frisco Yoga & Nurtrition
02.2018 - 01.2019
Bachelor of Science - Marketing
Southern Illinois University, Carbondale
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