Liana Rose

• Ensured safety of all participants through strict adherence to gym rules, equipment maintenance, and proper spotting techniques.
• Boosted gymnasts'' confidence levels by offering constructive feedback and personalized support.
• Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.
• Instructed individual and group classes to customize needs and emphasize proper technique and safety.
• Cultivated a positive team environment by promoting sportsmanship, camaraderie, and mutual respect among athletes.

• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Led weekly classes for up to 30-40 individuals with consistent participation and positive feedback.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.3
• Led weekly classes for up to [Number] individuals with consistent participation and positive feedback.
• Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.

• Conducted initial consultations for potential clients, assessing their goals and providing recommendations for suitable training packages.
• Tracked client progress with regular assessments, adjusting programs as needed to ensure continued improvement over time.
• Enhanced client motivation through consistent encouragement and support during each session.
• Participated in continuing education opportunities to maintain NASM certification requirements while expanding industry knowledge.

Volunteering at my sons Elementary and Middle School as my boys participated in running training and end the season with a 5K Competitions! As a Coach you are impacting boys' lives! As an Organization we have dedicated significant time to create a program where boys can feel free to be themselves. Running is the Classical road to self-consciousness, self-awareness and self-reliance. When caring people come together with the purest of intentions to guide children to a place of safety, integrity, acceptance and love the inevitable outcome will be a society with the same core believes.