Ligia Regina de Araujo Lino Petinatti

• Trained clients during strength training, cardio vascular exercise, and stretching.
• Demonstrated proper technique for exercises to avoid injuries.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Developed customized fitness plans for wide range of clients to expand services.
• Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
• Assisted individuals in setting achievable fitness goals, monitoring progress for success.
• Collaborated with other fitness professionals to develop and implement new programs.
• Participated in community outreach activities to promote health education initiatives.
• 4 hours volunteering per week to teach kids until 14 years old about health habits and physical activities importance.

• Taught anatomy and physiology classes for 5 years in the teacher training course at the renowned Prakriti Yoga School.
• Deep knowledge and understanding of the subject. Including the study of the body's systems, organs, tissues, cells and their functions.
• Interactive teaching approach, it engaged students in discussions, hands-on laboratory activities, and demonstrations to make learning more engaging.

• Promoted stretching, mobility work, and proper form to help employees safely build strength and prevent labor injuries.
• Instructed employees group to their needs and emphasize proper technique and safety for working.
• Maintained fun-filled atmosphere with class participants while remaining professional and focused on achievement.
• Assisted clients with developing strategies to reduce stress and increase productivity.
• Successfully reduced annual injury rate from 24% to 8%. Which which increased productivity by more than 35% and reduced costs for company by approximately 20%.

• Demonstrated how to carry out various routines and exercises.
• Designed and implemented variety of fitness instruction classes.
• Promoted fitness center youth and adult fitness sports team programs.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Assisted clients with personal fitness goals through realistic objectives.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Motivated participants through one-on-one instruction and positive feedback.
• Promoted safe and inclusive environment for club clients and members.
• Provided emergency first aid and CPR as needed.
• Promoted fitness classes to boost gym attendance.

JULY 2005 - PROMOTED to - FITNESS CENTER MANAGER

• Responded promptly to customer issues and resolved problems through effective communication and decision making skills.
• Trained newly hired employees, offering insight into job duties and providing positive feedback on work.
• Monitored and evaluated employees performance to determine value and quality.
• Self-motivated, with strong sense of personal responsibility.
• Excellent communication skills, both verbal and written.
• Participated in team projects, demonstrating ability to work collaboratively and effectively.
• Identified issues, analyzed information and provided solutions to problems.
• Increased membership by 30% over 6 months through targeted marketing campaigns and referral programs. And Improved member retention rates by 25%.

• Led exercises and physical activities to engage students and develop physical skills.
• Encouraged students to set and achieve fitness goals to develop sense of accomplishment.
• Educated on health and wellness education to help students develop holistic understanding and incorporate in everyday life.
• Assisted with special events and programs.
• Assessed student physical fitness levels and adjusted objectives according to successes.
• Utilized knowledge of biology, anatomy, and kinesiology to design safe and effective exercises.

• Implemented physical therapy to support patient improvement in muscle tone, range of motion and injury recovery.
• Demonstrated how to carry out various routines and exercises.
• Monitored clients' progress and modified programs.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Assisted clients with daily living needs to maintain self-esteem and general wellness.
• Assisted clients with physical therapy exercises to maintain and improve strength, flexibility and balance.
• Recorded patients' pulse, blood pressure and respirations (TPRs) to assess and document important health information.

• Conduct initial and periodic physical assessment of all members of the gym
• Carrying out cardiorespiratory, strength, flexibility, agility tests.
• Anthropometric measurements, fat percentage measurements.
• Investigating health and physical activity history.
• Helping to prescribe appropriate training for customer.

• JG Spinning coach (Black Card - BR 7106)
• Personal Trainer
• Developed and delivered effective and engaging coaching sessions to improve performance

• Developed physical preparation programs that included specific exercises to improving physical skills necessary for tennis, such as strength, agility, speed, stretching, balance, resistance and explosiveness.
• Taking into account the tournament calendar, balancing physical training with technical and tactical training.
• Tracking athlete progress and adjusting as needed
• Educated on health and wellness education to help athletes develop holistic understanding and incorporate in everyday life.
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• Reviewed medical records to determine exercise precautions and contra-indications prior to patient visit.
• Delivered exercise guidance to patients recovering from heart attack, lung cancer, stroke and other major health crises to rebuild strength and endurance.
• Created fitness and exercise programs to help patients recover from chronic diseases and improve overall physical health.
• Physical Evaluation for Soccer, Basketball, Handball, Boxing, Volleyball and tennis athletes.
• Monitored patient blood pressure, ECG and distress levels during exercise.
• Worked with cardiac patients to develop exercise recovery plans, deliver education on exercise and nutrition and monitored physical endurance and progress.
• Tested patients using various exercise and physical testing protocols for cardiac and pulmonary evaluation.
• Carried out non-invasive cardiopulmonary tests with respiratory gas measurements (VO2, VCO2, VE) to cardiac patients post-event.

• Volunteered to coach disadvantaged inner-city youth in basics of tennis. Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
• Spoke to youth athletes about impact of proper nutrition and adequate sleep on overall performance.
• Explained and demonstrated basic tennis techniques to team members.
• Prepared athletes for special competitions and tournaments.
• Guided outstanding players toward best tennis scholarship prospects.
• Spearheaded and organized 2 regional tennis tournaments every year.
• Utilized various coaching models and techniques to maximize youth success.
• Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.