Summary
Overview
Work History
Education
Skills
Certification
Additional Information
Timeline
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Lillian Glover

Edmonds,WA

Summary

Certified Personal Trainer relocating across the country to guide diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Specializes in weight-loss transformations and strength-training.

Overview

2
2
years of professional experience
1
1
Certification

Work History

Personal Trainer

YMCA Of Delaware
12.2022 - 09.2023
  • Trained clients during strength training, cardiovascular exercise, and stretching.
  • Demonstrated proper technique to maximize progress and minimize risk of injury.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Designed specific workout systems for individual clients based on performance ability.
  • Had 13 repeat clients out of approximately 20 during employment duration.

Gym Staff Member

YMCA Of Delaware
12.2022 - 09.2023
  • Greeted gym members warmly and built rapport with those utilizing fitness center.
  • Maintained cleanliness and functionality of gym floor equipment, regularly wiped down machines, re-racked weights, and restocked spray bottles, wipes, etc.
  • Enforced rules and held customers accountable for not following gym regulations.
  • Assisted anyone with questions or complaints in a timely and professional manner.

Cashier

Cheswold News & Tobacco
12.2022 - 09.2023
  • Greeted customers entering store and responded promptly to customer needs.
  • Built relationships with customers to encourage repeat business.
  • Operated cash register and lottery (cash only) for cash and credit card transactions with excellent accuracy levels.
  • Assisting next-door laundromat customers with coin jams and problems with washers/dryers

Picker

Amazon
12.2021 - 10.2022
  • Worked fast to meet assigned daily picking quotas.
  • Used RF scanners to track orders and verify accuracy.
  • Pulled orders quickly to maintain demanding productivity goals.
  • Followed safety protocols and procedures to minimize workplace accidents.
  • Scanned and verified UPC codes for all products to aid in identification.
  • Maintained hourly average of 106 items picked per hour

Education

Associate of Arts - Culinary

Cape Fear Community College
Wilmington, NC

Skills

  • First Aid
  • Exercise Physiology
  • Human Anatomy Expertise
  • Health and Wellness
  • Professional Empathy
  • Customer Service

Certification

  • ISSA-Certified Personal Trainer
  • CPR and AED Certification

Additional Information

Growing up, I had always struggled with my weight. Steadily gaining between 15-25 lbs per year from the age of 8 and up. In 2018 I found myself to be about 320 lbs, and my joints and self esteem were suffering from the extra weight. Knowing that cancer runs in my family, I decided to take initiative and begin to get my health under control. As I progressed, I developed a passion for resistance training and bodybuilding/functional style of training. Over three years it took to lose 160 lbs, and since then I've been continually developing my skills as a personal trainer through education on my own and working with my clients in-person. Back in 2021 I left my career as a chef and worked a couple of different jobs while pursuing my certification. I hope to be making personal training my full time job within the year.

Timeline

Personal Trainer

YMCA Of Delaware
12.2022 - 09.2023

Gym Staff Member

YMCA Of Delaware
12.2022 - 09.2023

Cashier

Cheswold News & Tobacco
12.2022 - 09.2023

Picker

Amazon
12.2021 - 10.2022

Associate of Arts - Culinary

Cape Fear Community College

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Lillian Glover