Lillian Mehfoud
River City Youth Fitness
Glen Allen,VA
4
years of professional experience
Detail-oriented individual showing exceptional communication and project management skills, with a proven ability to handle multiple tasks effectively and efficiently in fast-paced environments. Recognized for taking a proactive approach to identifying and addressing issues, while having a strong focus on optimizing processes and supporting team objectives.
Work History
Gymnastics Coach
2 Years 10 Months- Developed training plans to improve athletes' skills and performance.
- Implemented safety protocols and monitored practices to ensure a safe training environment for all gymnasts.
- Collaborated with other coaches and employees to track the progress of participants and adjust coaching strategies accordingly.
- Provided guidance to other coaches when needed.
- Promoted stretching, mobility work, and proper form to help athletes safely build strength.
- Taught athletes how to perform bars, beam, vault, floor, and other special techniques needed to advance.
- Achieved relationships with families and maintained open communication regarding the athletes, gym facility, and coaches.
- Led practices as well as camps for both Pre-Team, Xcel, and Junior Olympic teams.
- Maintained a sanitary and clean gym environment to protect athlete health.
Lifeguard
1 Year 3 Months- Monitored facility activities and enforced rules to ensure safety and compliance with regulations.
- Learned and maintained proficiency in first responder skills such as First Aid and CPR to offer participants in distress the best support.
- Performed routine equipment and chemical water checks to ensure all lifesaving tools and pool status were in optimal condition.
- Communicated with individuals about concerns and questions.
- Demonstrated quick decision-making skills by the need to respond promptly to emergencies.
Education
Bachelor of Science - Health Sciences
High School Diploma
- Completed AP course in Government
- Completed AP course in Statistics
- Completed AP course in Language
- Completed AP course in Biology
- Completed AP course in Environmental Science
- Completed AP course in Psychology
Skills
Strong communication skills
Patience and empathy
Positive coaching
Safety awareness
Scheduling and organization
Physically fit
Strong leadership
First aid
Timeline
Gymnastics Coach
River City Youth Fitness
10.2023 - 08.2026Read More
Lifeguard
SwimMetro Management, Chesterfield
05.2022 - 08.2023Read More
James Madison University
Bachelor of Science from Health Sciences
Read More
Deep Run High School
High School Diploma
Read More