Lilly Curtiss
Conneautville,PA
Summary
Fitness professional prepared to bring wealth of knowledge in physical training and client wellness. Valued for ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training, cardio conditioning, and nutritional guidance.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Team Lead
TryShed
Remote
04.2025 - Current
- Implemented quality control measures that increased product consistency and customer satisfaction.
- Analyzed team performance metrics to identify areas for operational enhancement.
- Facilitated regular team meetings to discuss progress, challenges, and innovative solutions.
- Promoted a positive work environment by fostering teamwork, open communication, and employee recognition initiatives.
- Enhanced overall team performance by providing regular coaching, feedback, and skill development opportunities.
Personal Trainer & Health Coach
Focused Fitness and Nutrition
Conneautville, PA
01.2021 - Current
- Designed personalized fitness programs tailored to client goals and preferences.
- Conducted individual and group training sessions, ensuring safety and effectiveness.
- Monitored client progress, adjusting plans to optimize results and maintain motivation.
- Educated clients on nutrition principles to complement fitness regimens and enhance performance.
- Provided ongoing support and encouragement, fostering a positive training environment.
- Assisted clients with personal fitness goals through realistic objectives.
Personal Trainer
Meadville Family YMCA
Meadville, PA
02.2022 - 12.2024
- Designed personalized fitness programs tailored to individual client goals and needs.
- Conducted comprehensive fitness assessments to evaluate client progress and adapt training plans.
- Implemented group training sessions, fostering community engagement and motivation among participants.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
Education
High School Diploma -
Summerhill Academy
Conneautville, PA06-2021
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Health and wellness
- Lifestyle coaching
- Holistic wellness approach
- Behavior modification techniques
Certification
- CPT - NASM Certified Personal Trainer
- CGFI - NASM Certified Group Fitness Instructor
- IIN Certified Health Coach
- NBHWC certification in process
Timeline
Team Lead
TryShed
04.2025 - Current
Personal Trainer
Meadville Family YMCA
02.2022 - 12.2024
Personal Trainer & Health Coach
Focused Fitness and Nutrition
01.2021 - Current
High School Diploma -
Summerhill Academy