Lindsay Sprunk
Noblesville,IN
Summary
Experienced health coach with a strong background in nutrition, culinary wellness, and fitness. Dedicated to empowering women over 40 to achieve optimal health through personalized coaching, practical dietary strategies, and sustainable lifestyle changes. Passionate about holistic wellness, with a proven track record of helping clients navigate midlife transitions and improve their overall well-being.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Founder/Owner & Lifestyle Wellness Coach
Lindsay Sprunk Lifestyle Wellness
07.2023 - Current
- Create custom meal plans based on clients' health & wellness needs/goals
- Design custom fitness regimes & workout plans based on the clients' specific needs & goals
- Teach small group fitness classes for individuals 40+ focusing on strength training, mobility, flexibility, balance, and weight management
- Provide health coaching in the areas of nutrition/food (including disordered eating), exercise & fitness, stress management, and sleep optimization
- Hold seminars and small group classes on various health & wellness topics, targeted towards women 40+, such as protein needs, bone health, balancing hormones, and lymphatic massage
- Create and generate content in the health & wellness realm such as articles & write-ups, videos, graphics, and ebooks for clients to use as references to improving their health & well-being.
Contract Culinary Wellness & Women's Fitness Instructor
08.2022 - 07.2023
- Created & taught culinary wellness courses at functional medicine facilities, including presentations, recipes, and cooking instruction on various health topics
- Created & taught fitness classes focusing on strength & mobility for women 50+.
Private & Personal Chef/Health Coach
05.2016 - 08.2022
- Work one-on-one with individual clients in their homes on their nutrition & culinary health needs
- Design weekly menus based on health & dietary needs/preferences
- Consult with clients with health & weight concerns to develop appropriate meal plans
- Cook for clients in their homes on a daily basis to provide balanced meals tailored to their needs.
Recipe Developer & Test Chef/Specialty Foods Consultant/Nutrition & Culinary Consultant
Whole Foods Market
06.2010 - 05.2016
- Create and prepare dishes/recipes for selling, sampling, special events, and demos
- Referral for those with special dietary, allergy, and nutrition concerns/questions
- Referral for questions concerning recipes, cooking, baking, substitutions, pairings, etc
- Run cooking demonstrations & classes on a variety of culinary & health topics.
On-Call Cook
All-Access Hospitality
02.2011 - 12.2011
- Catered/cooked for concert tours, individual artists as a personal chef, and private parties
- Developed menus and recipes per the clients requests & dietary needs
- Cooked for upwards of several hundreds, often every meal in the course of the day.
Manager/Chef/Recipe Developer/Nutrition & Dietary Consultant
S.S. Franklin
03.2009 - 06.2010
- Head of nutrition & dietary consulting; developed recipes & menus for various specials diets
- Wrote, developed, and tested recipes
- Prepped & prepared all dishes, including appetizers, soups, entrees, sides, and desserts
- Cooked for a catered various parties & events in the Nashville area
- Organized & held open houses showcasing new recipes & dishes for clients to sample
- Organized & instructed cooking classes & wine tastings.
Chef de Partie/Baking & Pastry Chef
Macke's/Mack & Kate's
01.2009 - 09.2009
- Prepped all food for various services (brunch, lunch, dinner, parties, holiday events)
- Wrote dessert menus for seasonal menus as well as special event menus
- Cooked on all line stations, including appetizers, salads, entrees, grill, garde manger, and desserts
- Ran baking & pastry testing & development station
- Created desserts, including desserts presented at cooking classes.
Menu & Recipe Developer/Demi Chef
The Governor's Club
03.2008 - 01.2009
- Worked exclusively with the head chef to test & develop recipes & menus
- Tested & developed seasonal, holiday, and special event menus.
Associate Instructor
The Cooking and Hospitality Institute of Chicago
08.2007 - 02.2008
- Ran and instructed various classes at the culinary institute, including intro the culinary skills, meat and seafood fabrication, garde manger, international cuisine, and contemporary cuisine
- Taught not only cooking techniques, but also the history, nutritional aspects, and concepts of foods, dishes, and cuisines
- Participated in and won the annual dessert banquet competition.
Education
A.A.S. in Culinary Arts -
Le Cordon Bleu College of Culinary Arts in Chicago
Chicago, IL11.2007
B.S. in Kinesiology/Fitness Studies; Minor in Nutrition Science -
Indiana University, Bloomington
Bloomington, IN05.2006
Skills
- Fitness & Wellness Coaching
- Experience with Diverse Populations
- Adaptable & Flexible
- Client-Centered Counseling
- Goal Setting
- Personalized Nutrition Planning
Certification
- Certified Eating Disorders Recovery Coach, Eating Disorders Intuitive Therapy, July/2020
- Certified Intuitive Eating Specialist, Eating Disorders Intuitive Therapy - July/2020
Timeline
Founder/Owner & Lifestyle Wellness Coach
Lindsay Sprunk Lifestyle Wellness
07.2023 - Current
Contract Culinary Wellness & Women's Fitness Instructor
08.2022 - 07.2023
Private & Personal Chef/Health Coach
05.2016 - 08.2022
On-Call Cook
All-Access Hospitality
02.2011 - 12.2011
Recipe Developer & Test Chef/Specialty Foods Consultant/Nutrition & Culinary Consultant
Whole Foods Market
06.2010 - 05.2016
Manager/Chef/Recipe Developer/Nutrition & Dietary Consultant
S.S. Franklin
03.2009 - 06.2010
Chef de Partie/Baking & Pastry Chef
Macke's/Mack & Kate's
01.2009 - 09.2009
Menu & Recipe Developer/Demi Chef
The Governor's Club
03.2008 - 01.2009
Associate Instructor
The Cooking and Hospitality Institute of Chicago
08.2007 - 02.2008
A.A.S. in Culinary Arts -
Le Cordon Bleu College of Culinary Arts in Chicago
B.S. in Kinesiology/Fitness Studies; Minor in Nutrition Science -
Indiana University, Bloomington
- Certified Eating Disorders Recovery Coach, Eating Disorders Intuitive Therapy, July/2020
- Certified Intuitive Eating Specialist, Eating Disorders Intuitive Therapy - July/2020
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