Lindsey Bierdeman
Kindred,ND
Summary
Motivated and dedicated Health and Life Coach with a passion for helping clients achieve their well-being and life goals. Seeking an opportunity to leverage a strong background in coaching, nutrition, and fitness to make a positive impact on individuals and empower them to live healthier, happier lives.
Overview
1
1
Certificate
Work History
Health and Life Coach
Chapters Bookstore
Kindred, ND
09.2023 - Current
- Developed and implemented individualized life coaching plans for clients.
- Facilitated group workshops to help individuals identify and achieve their goals.
- Provided guidance on how to make decisions around career choices, relationships, and other life changes.
- Assisted clients with developing problem solving skills to manage difficult situations.
- Utilized a variety of techniques such as cognitive-behavioral therapy, mindfulness, and positive psychology to assist clients in achieving their objectives.
- Conducted one-on-one sessions with clients to discuss progress towards goals and strategies for improvement.
- Created actionable plans that empowered clients to take ownership of their lives.
- Encouraged self-reflection through journaling exercises and open dialogue about personal values and beliefs.
- Developed customized wellness programs tailored to the needs of each client.
- Identified areas of improvement in diet, physical activity, and overall lifestyle habits.
- Created meal plans that incorporated healthy eating principles based on individual goals.
- Educated clients on topics such as nutrition basics, weight management, disease prevention, stress reduction.
Education
Certified Health And Life Coach - Health And Life Coaching
Health Coach Institute
New York, NY12.2023
Skills
- Goal Settings
- Life Management
- Happiness Growth Planning
- Active Listening
- Personal Development Sessions
- Communications and Interpersonal Skills
- Group Nutrimental Counseling
- Fitness and Nutritional Skills
- Emotional Support
- Mental Health Support
- Practiced in Family Assessments
- Building Relationships
- Divorce Family Coaching
- Parent-Child Relationships
- Life Purpose Coaching
- Family Therapy Aptitude
- Intervention Planning
- Individual One-On-One Sessions
- Crisis Management
- Adolescent Development
- Counseling and life coaching
Certification
- Certified Health And Life Coach
- Certified Master Life Coach
- Certified Happiness Coach
- Certified Goal Success Coach
- Certified Relationship Facilitator
- Certified Attracting Authentic Relationships Coach
- Certified Life Purpose Coach
- Certified Professional Life Coach
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
swipe to browse
Quote
Your belief comes first, the how comes second. The how will never work, until you put the belief in place.
unknown
Timeline
Health and Life Coach
Chapters Bookstore
09.2023 - Current
Certified Health And Life Coach - Health And Life Coaching
Health Coach Institute
- Certified Health And Life Coach
- Certified Master Life Coach
- Certified Happiness Coach
- Certified Goal Success Coach
- Certified Relationship Facilitator
- Certified Attracting Authentic Relationships Coach
- Certified Life Purpose Coach
- Certified Professional Life Coach
Similar Profiles
Liam ShaughnessyLiam Shaughnessy
Bookseller at Chapters BookstoreBookseller at Chapters Bookstore
ROWELL VELASCO DE LA CRUZROWELL VELASCO DE LA CRUZ
RESTAURANT MANAGER at Chapters by Drinks & Co.RESTAURANT MANAGER at Chapters by Drinks & Co.
Jacqueline MejiaJacqueline Mejia
Care Partner at Chapters LivingCare Partner at Chapters Living