Lisa Hergenreter
Greeley,CO
Summary
Passionate about fostering community relationships and enhancing overall wellness for diverse populations.
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.
Overview
17
17
years of professional experience
1
1
Certification
Work History
Personal Trainer
Battle Ready Fitness
05.2011 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Gym Owner
Crossfit Battle Ready
05.2011 - 03.2022
- Organized regular workshops and seminars featuring guest speakers from the health industry to educate members on wellness topics.
- Implemented diverse group fitness classes to cater to various skill levels and interests among clients.
- Evaluated member feedback on gym facilities and services to make continuous improvements in response to their needs.
- Achieved growth in membership numbers by offering special promotions, referral incentives, and targeted advertising campaigns.
- Drove brand awareness and created a positive image for the gym in local media outlets through press releases, event sponsorships, and community involvement initiatives.
- Monitored industry trends in fitness technology advancements to incorporate innovative solutions into the gym''s offerings when appropriate.
- Expanded gym''s service offerings into specialized areas such as health coaching, nutrition consultations and targeted fitness programs catering diverse clientele needs.
- Elevating member experience through proactive communication channels and addressing concerns promptly while implementing feedback-driven improvements.
- Increased gym revenue through effective marketing strategies and community outreach initiatives.
- Managed daily operations of the gym, including staff scheduling, equipment maintenance, and financial oversight.
- Enhanced overall client satisfaction by consistently maintaining a clean, safe, and welcoming gym environment.
- Improved gym membership retention by developing and implementing personalized fitness programs for clients.
- Streamlined administrative tasks such as billing processes and record keeping to improve efficiency within the business operations.
- Created a customer-centric culture among staff members that prioritizes excellent service delivery at all times.
- Managed day-to-day business operations.
- Consulted with customers to assess needs and propose optimal solutions.
- Interacted well with customers to build connections and nurture relationships.
- Scheduled employees for shifts, taking into account customer traffic and employee strengths.
Group Fitness Instructor
Greeley Family FunPlex
09.2008 - 03.2020
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Improved class attendance by creating innovative and engaging group fitness routines.
- Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
- Increased member retention by fostering a supportive and motivating exercise environment.
- Participated in regular staff meetings to discuss progress towards targets, addressing challenges collaboratively for optimal results across all classes offered at the facility.
- Planned and executed group fitness sessions with warm-ups and cool-downs.
- Monitored participant progress and provided positive reinforcement to support goal achievement.
- Encouraged and motivated participants to persevere through challenges to achieve new goals.
- Fostered supportive and motivating environment, leading to noticeable improvement in participant fitness levels.
- Led high-energy group fitness sessions to promote health and wellness among participants.
- Increased community awareness of fitness classes through effective social media marketing strategies.
- Designed and conducted workshops on fitness, nutrition, and wellness, enriching community's health knowledge.
- Enhanced class engagement by introducing variety of new fitness programs tailored to different skill levels.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Utilized feedback from participants to continually refine and improve fitness curriculum.
- Negotiated with equipment suppliers to upgrade gym facilities, enhancing workout experience for participants.
- Implemented safety protocols to minimize injuries during classes, ensuring safe workout environment.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Adapted classes to meet needs of participants with varying fitness levels.
- Implemented new and creative exercise routines to keep participants motivated.
- Used music to motivate and energize classes.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Demonstrated proper form and technique to prevent injury.
- Set up and broke down equipment before and after classes.
- Provided emergency first aid and CPR as needed.
- Promoted fitness classes to boost gym attendance.
- Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
Education
Cosmetology Certification - Cosmetology
LaJames College of Hairstyling
Fort Dodge, IA02-1987
High School Diploma -
Fort Dodge Senior High School
Fort Dodge, IA05-1983
Skills
- Exercise program design
- Personal training and coaching
- Group fitness instruction
- Aquatic exercise instruction
- Strength training expertise
- Senior fitness programs
Certification
Previous Certifications:
CrossFit L1
CrossFit L2
CrossFit kids
Melt Method Hand & Foot technique
Aqua Fitness
Current Certifications:
Silver Sneakers Foundations
Silver Sneakers Core
Silver Sneakers Aqua
Business
Owner & Operator
FD Gracelyn Farm
*Grow, sell microgreens, herbs & various produce
*Homestead Lifestyle Information & Tips
Timeline
Personal Trainer
Battle Ready Fitness
05.2011 - Current
Gym Owner
Crossfit Battle Ready
05.2011 - 03.2022
Group Fitness Instructor
Greeley Family FunPlex
09.2008 - 03.2020
Cosmetology Certification - Cosmetology
LaJames College of Hairstyling
High School Diploma -
Fort Dodge Senior High School
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