Summary
Overview
Work History
Education
Skills
Hiking, Biking, Swimming, Camping, Travel
Timeline
Generic

Lon Allen

Phoenix,AZ

Summary

Dedicated Group Fitness Instructor eager to contribute value to a client-focused team. Motivated and proactive with demonstrated success in promoting client progress and accountability. Frequently commended to address individual client needs while maintaining a fast-paced and structured group instruction experience. Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness.

Overview

37
37
years of professional experience

Work History

CrossFit Trainer

CrossFit North Scottsdale
01.2021 - Current
  • Guided athletes through recovery protocols after intense workouts, reducing injury risk and promoting overall wellbeing.
  • Conducted comprehensive assessments to evaluate individual client progress, making necessary program adjustments for optimal results.
  • Implemented regular client check-ins to monitor progress and address any concerns or challenges they may have encountered.
  • Maintained clean and organized gym space daily.
  • Led group classes with clear instruction, ensuring proper form and technique for safe and effective workouts.
  • Increased client retention by providing personalized coaching and continuous support throughout their fitness journey.
  • Collaborated with fellow trainers to develop new and innovative training methods, keeping clients engaged and motivated.
  • Provided emergency first aid and CPR as needed.
  • Used music to motivate and energize classes.
  • Set up and broke down equipment before and after classes.
  • Promoted safe and inclusive environment for club clients and members.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Adapted classes to meet needs of participants with varying fitness levels.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
  • Implemented new and creative exercise routines to keep participants motivated.
  • Demonstrated proper form and technique to prevent injury.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Managed group fitness classes of up to 30 members.
  • Improved clients'' physical fitness by designing and implementing customized CrossFit workout programs.

CrossFit Trainer

Crossfit Blade
12.2015 - 03.2020
  • Guided athletes through recovery protocols after intense workouts, reducing injury risk and promoting overall wellbeing.
  • Conducted comprehensive assessments to evaluate individual client progress, making necessary program adjustments for optimal results.
  • Implemented regular client check-ins to monitor progress and address any concerns or challenges they may have encountered.
  • Led group classes with clear instruction, ensuring proper form and technique for safe and effective workouts.
  • Increased client retention by providing personalized coaching and continuous support throughout their fitness journey.
  • Collaborated with fellow trainers to develop new and innovative training methods, keeping clients engaged and motivated.
  • Assisted novice athletes in learning fundamental movements while prioritizing safety and injury prevention techniques.
  • Coordinated scheduling of private training sessions, optimizing trainer availability for maximum client satisfaction.
  • Educated clients on proper nutrition habits, contributing to their success in reaching personal fitness goals.
  • Provided constructive feedback on form and technique during training sessions, enabling clients to maximize performance gains over time.
  • Improved clients'' physical fitness by designing and implementing customized CrossFit workout programs.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Managed group fitness classes of up to 30 members.
  • Performed regular assessments of participant fitness levels and progress toward performance goals.
  • Enhanced client experience by maintaining motivational and supportive culture.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Set up and broke down equipment before and after classes.
  • Educated participants on proper nutrition and healthy lifestyle habits.
  • Assisted with marketing and promoting of classes and services.
  • Used music to motivate and energize classes.
  • Collaborated with other fitness professionals to develop and implement new programs.
  • Provided emergency first aid and CPR as needed.

Interior Communications Electrician

United States Navy, USS Tunny
08.1987 - 08.1991
  • Played a crucial role in the successful completion of numerous missions by consistently delivering exceptional electrical expertise and reliable communication support.
  • Assisted in the development of new communication system installations, providing valuable input on design considerations based on operational experience.
  • Collaborated effectively with cross-functional teams to ensure seamless integration of various shipboard communication systems.
  • Streamlined operations by installing and maintaining shipboard communication equipment, ensuring optimal performance.
  • Maintained a high level of proficiency in operating specialized tools required for complex interior communications electrician tasks, ensuring quality results every time.

Education

CrossFit Level 2 Trainer

CrossFit Level 1 Trainer

CrossFit Gymnastics Course

Precision Nutrition Coaching

Triathlon Coaching

High School Diploma -

Lordsburg High School
Lordsburg, NM
05.1987

Skills

  • Corrective Exercise Implementation
  • Sport-Specific Conditioning
  • Injury prevention techniques
  • Adaptive Training Strategies
  • Rehab Exercises
  • Coaching and Communication
  • Mobility and Flexibility Enhancement
  • Leadership and Coaching
  • Dependable and Punctual

Hiking, Biking, Swimming, Camping, Travel

I'm a competitive Masters Crossfit athlete, I've been competing for over 7 years.  I have qualified for the Crossfit Games twice.  I've competed in multiple Marathons, and IronMan Triathlons as well.  My wife and I are avid hikers. Always getting hikes in whenever we travel somewhere.  We have hiked the Grand Canyon multiple times, and are planning to hike Rim to Rim next year.  We also love camping and travel.   I'm a very active person with a strong desire to help others reach their goals and help them realize they can accomplish anything they set out to do.

Timeline

CrossFit Trainer

CrossFit North Scottsdale
01.2021 - Current

CrossFit Trainer

Crossfit Blade
12.2015 - 03.2020

Interior Communications Electrician

United States Navy, USS Tunny
08.1987 - 08.1991

CrossFit Level 2 Trainer

CrossFit Level 1 Trainer

CrossFit Gymnastics Course

Precision Nutrition Coaching

Triathlon Coaching

High School Diploma -

Lordsburg High School

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