Lonell Williams
Mason,OH
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
ESPORTA
03.2022 - Current
- Educated clients on benefits of a balanced diet, offering dietary guidance in conjunction with exercise routines for optimal results.
- Established a welcoming gym environment by maintaining clean equipment and assisting clients with proper exercise techniques.
- Increased retention rates among existing clients through regular follow-ups and updates on progress.
- Expanded gym's clientele base by creating effective marketing strategies and engaging in community outreach efforts.
- Enhanced gym member satisfaction through providing top-notch customer service and addressing individual needs.
- Devised personalized programs and nutritional plan for clients to achieve optimal results.
Culinary Associate
Olive Garden
04.2021 - Current
- Worked closely with front-of-house staff to address any guest concerns or dietary restrictions promptly and professionally.
- Streamlined kitchen processes for increased efficiency and reduced food waste.
- Consistently met or exceeded prep time goals, resulting in smoother service during peak hours.
- Mentored junior staff members in proper cooking techniques and kitchen safety guidelines.
Education
Personal Trainer
International Sports Science Association
Carpinteria, CACorrective Exercise
International Sports Science Association
Carpinteria, CANutritionist
International Sports Science Association
Carpinteria, CACertification
- CPT - Certified Personal Trainer
- Nutritionist
- Corrective Exercise Specialist
- Physical Therpist Aide
Timeline
Personal Trainer
ESPORTA
03.2022 - Current
Culinary Associate
Olive Garden
04.2021 - Current
Personal Trainer
International Sports Science Association
Corrective Exercise
International Sports Science Association
Nutritionist
International Sports Science Association
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