Lonell Williams
Mason,OH
Summary
Knowledgeable Certified Personal Trainer with strong foundation in personal training and fitness coaching. Successfully guided numerous clients through customized fitness plans, resulting in improved health and well-being. Demonstrated expertise in client assessment and program design, as well as excellent communication and motivational skills.
Overview
2026
2026
years of professional experience
1
1
Certification
Work History
ISSA Certified Personal Trainer
LA Fitness
2022 - Current
- Designed personalized fitness programs tailored to individual client goals and needs.
- Conducted initial assessments to evaluate client fitness levels and track progress.
- Provided ongoing support and motivation to clients during workouts for optimal performance.
- Demonstrated proper exercise techniques to ensure safety and effectiveness of routines.
- Educated clients on nutrition and lifestyle changes to enhance overall health outcomes.
- Led group training sessions, fostering a supportive community among participants.
- Conducted regular client assessments to track progress, adjust goals, and maintain motivation levels.
- Established strong rapport with clients by actively listening to their concerns and adjusting training plans accordingly.
- Continuously upgraded personal training skills and knowledge through attending industry conferences, workshops, and maintaining ISSA certification requirements.
- Boosted gym membership retention rates through consistent delivery of high-quality personal training experiences.
Dishwasher
Olive Garden
2021 - Current
- Operated dishwashing equipment to maintain cleanliness and hygiene standards.
- Sorted and organized dirty dishes for efficient processing.
- Assisted kitchen staff by providing clean utensils and cookware promptly.
- Maintained a clean and sanitized work area in compliance with health regulations.
- Kept work area clean, dry, and free of debris to prevent incidents and accidents.
- Assisted with kitchen prep work to help operations run smoothly and meet customer needs.
- Enhanced kitchen efficiency by maintaining a clean and organized workspace for fellow staff members.
Education
Certificate - Kickboxing Instructor
ISSA
09-2025
Certificate - Exercise Recovery Specialist
ISSA
02-2025
Certificate - Corrective Exercise Specialist
ISSA
02-2024
Certificate - Elite Trainer
ISSA
02-2024
Certificate - Nutrtionist
ISSA
07-2022
Certificate - Certified Personal Trainer
ISSA
06-2022
Skills
- Strength training
- Progress monitoring
- Core stability training
- Injury prevention
- Body composition analysis
- Flexibility improvement
- Group fitness instruction
- Rehabilitation exercises
- Fitness assessments
- Exercise programming
- Weight management
- Nutritional guidance
Certification
- CPR/AED
Timeline
ISSA Certified Personal Trainer
LA Fitness
2022 - Current
Dishwasher
Olive Garden
2021 - Current
Certificate - Kickboxing Instructor
ISSA
Certificate - Exercise Recovery Specialist
ISSA
Certificate - Corrective Exercise Specialist
ISSA
Certificate - Elite Trainer
ISSA
Certificate - Nutrtionist
ISSA
Certificate - Certified Personal Trainer
ISSA