Summary
Overview
Work History
Education
Skills
Timeline
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Luke Hernandez

Hillsborough,NC

Summary

Previous personal trainer who is currently focusing on getting a degree in Sports Medicine in hopes of pursuing a PhD. Enjoys getting to meet new people and is very sociable. Willing to learn anything new and is eager to do so. Believes in open, constructive communication between staff and team to set clear goals and build vision of excellence.

Overview

3
3
years of professional experience

Work History

Youth Lacrosse Coach

I9 Sports
Durham, NC
06.2024 - Current
  • Provided guidance and support to encourage players to reach their full potential.
  • Mentored players in developing a strong work ethic and positive attitude towards the game.
  • Created an environment that fostered sportsmanship among all participants both on and off the field.
  • Developed practice plans for each session, focusing on specific areas of improvement for each team member.
  • Enforced league guidelines while enforcing disciplinary action when necessary.

Powerlifting Coach

Anchor LLC
Durham, NC
06.2023 - 01.2024
  • Analyzed performance data to identify areas of improvement for individuals or teams.
  • Fostered a positive and motivational environment to boost team morale and cohesion.
  • Maintained accurate records of athletes' progress, attendance, and eligibility.
  • Implemented injury prevention and conditioning programs to maintain athlete health and performance.

Strength and Conditioning Coach

The Performance Academy
Apex, NC
04.2022 - 04.2023
  • Designed warm-up and cool-down routines for practice sessions and games.
  • Monitored the progress of athletes through periodic testing.
  • Evaluated the effectiveness of existing strength and conditioning programs while making necessary modifications when needed.
  • Instructed athletes on how to use specialized equipment safely and effectively.
  • Developed and implemented strength and conditioning programs for athletes of all ages.

Housekeeper

O2 Fitness
Durham, NC
08.2021 - 12.2021
  • Stocked amenities such as soap, shampoo and toilet paper in guest rooms.
  • Swept and mopped floors, vacuumed carpets and rugs, dusted furniture, wiped down surfaces.
  • Reported any maintenance issues or damage to supervisors immediately.
  • Followed safety procedures when handling hazardous materials.
  • Emptied trash receptacles throughout the property.

Education

Sports Medicine

North Carolina Central University
Durham, NC
12-2025

Skills

  • Positive Reinforcement
  • Physical Conditioning
  • Injury Prevention
  • Motivational Techniques
  • Equipment management
  • Facility management
  • Strength coaching
  • Customer Service
  • Interpersonal Skills

Timeline

Youth Lacrosse Coach

I9 Sports
06.2024 - Current

Powerlifting Coach

Anchor LLC
06.2023 - 01.2024

Strength and Conditioning Coach

The Performance Academy
04.2022 - 04.2023

Housekeeper

O2 Fitness
08.2021 - 12.2021

Sports Medicine

North Carolina Central University
Luke Hernandez