Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Luke Hernandez

Hillsborough,NC

Summary

Dedicated and driven Performance coaching intern with a strong foundation in strength and conditioning, injury prevention, and performance analysis. Experienced in applying evidence-based training methods and data-driven insights to support athlete development and recovery. Passionate about biomechanics, Olympic weightlifting, and bridging the gap between research and real-world athletic performance. Known for strong work ethic, adaptability, and a deep commitment to continuous learning and growth.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Sports Performance Coach Internship

Athletic Lab
05.2025 - 08.2025
  • Assisted in the design and implementation of evidence-based strength and conditioning programs for athletes across various sports, with an emphasis on Olympic weightlifting, powerlifting, and speed development.
  • Collected and interpreted performance and biomechanical data using force plates, timing systems, and velocity-based training tools to monitor athlete readiness and improve training outcomes.
  • Observed and supported return-to-sport protocols, especially for lower extremity injuries such as patellar tendinopathy, incorporating progressive loading, mobility, and eccentric-based strategies.
  • Collaborated with coaching staff and other interns in a high-performance environment to deliver individualized coaching, provide feedback on lifting technique, and support safe training progression.
  • Attended weekly educational sessions with Dr. Mike Young and staff to discuss applied sports science topics, injury mechanisms, training theory, and long-term athlete development.

Youth Lacrosse Coach

I9 Sports
05.2024 - 08.2024
  • Provided guidance and support to encourage players to reach their full potential
  • Mentored players in developing a strong work ethic and positive attitude towards the game
  • Created an environment that fostered sportsmanship among all participants both on and off the field
  • Developed practice plans for each session, focusing on specific areas of improvement for each team member

Powerlifting Coach

Anchor LLC
02.2023 - 01.2024
  • Conducted thorough assessments to identify clients' strengths, weaknesses, and goals, enabling precise program customization
  • Created periodization plans that systematically varied training intensity and volume, optimizing performance peaks for competition timelines
  • Fostered a community-focused training environment that encouraged motivation and camaraderie among athletes
  • Built strong client relationships through regular communication, accountability check-ins, and personalized performance feedback

Strength and Conditioning Coach

The Performance Academy
04.2022 - 04.2023
  • Designed and implemented age-appropriate strength and conditioning programs that improved overall athletic performance and reduced injury risk
  • Conducted comprehensive assessments to evaluate athletes' physical capabilities, identifying areas for improvement and tailoring training interventions
  • Utilized sport-specific conditioning techniques to enhance athletes' speed, agility, and endurance, contributing to a 15% improvement in competition performance
  • Provided education on proper exercise techniques and safety protocols, ensuring optimal execution and minimizing the likelihood of injuries

Online Performance Coach

Athletes United
03.2022 - 05.2022
  • Implemented innovative training techniques and best practices based on the latest sports science research, enhancing training effectiveness
  • Established a positive and motivating virtual environment that promoted discipline, teamwork, and self-confidence among young athletes
  • Received positive testimonials and feedback from clients and their families, highlighting improvements in performance and personal growth
  • Fostered a community of young athletes through social media platforms, increasing engagement and facilitating peer support and accountability

Education

Bachelor of Science - Sports Medicine

North Carolina Central University
Durham, NC
12-2025

Skills

  • Periodization planning
  • Physical assessment
  • Exercise prescription
  • Recovery strategies
  • Individualized training programs
  • Injury prevention
  • Flexibility and mobility
  • Strength and conditioning
  • Equipment maintenance
  • Personal training background
  • Technique instruction
  • Gym maintenance

Certification

  • CPR/AED certified

Timeline

Sports Performance Coach Internship

Athletic Lab
05.2025 - 08.2025

Youth Lacrosse Coach

I9 Sports
05.2024 - 08.2024

Powerlifting Coach

Anchor LLC
02.2023 - 01.2024

Strength and Conditioning Coach

The Performance Academy
04.2022 - 04.2023

Online Performance Coach

Athletes United
03.2022 - 05.2022

Bachelor of Science - Sports Medicine

North Carolina Central University

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