Machaerus Stephens
Triangle,VA
Summary
Driven fitness professional with a proven track record at Golds GYM, enhancing client well-being through stress management and self-care education. Excelled in relationship management and functional training, significantly increasing gym membership participation. Demonstrated leadership in fostering team environments and promoting high-intensity interval training, achieving remarkable client satisfaction and wellness outcomes. Dedicated Fitness Coach with 20-year record of guiding clients to meet strength and wellness goals. Develops customized programs to meet individual client needs. Dependable and driven with expertise in overall functional training. Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Overview
28
28
years of professional experience
1
1
Certification
Work History
Fitness Coach
Woodbridge Fitbody Boot Camp
03.2023 - Current
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Developed strong member relationships with caring and collaborative approach.
- Provided coaching about healthy lifestyle strategies.
- Assisted with gym marketing efforts to attract new members and expand the facility''s reach within the community.
- Facilitated ongoing communication between trainers, staff, and management to maintain a cohesive team environment focused on delivering quality service.
Fitness Instructor
Golds GYM
02.2023 - Current
- Improved overall client well-being through education on stress management techniques and self-care habits.
- Established and maintained relationships with local healthcare providers to ensure a comprehensive approach to client wellness goals.
- Collaborated with other fitness professionals to continuously improve the quality of services offered at the facility.
- Developed and implemented group exercise classes, resulting in increased gym membership and participation rates.
Fitness Instructor
Fit20
11.2022 - Current
- Educated gym members on proper form and technique during workouts, reducing the risk of injury while maximizing results.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Promoted a positive workout environment by fostering strong relationships with clients, resulting in increased customer satisfaction.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
Heavy Wheeled Vehicle Operator
US Army
10.1996 - 02.2018
- Facilitated and managed over 40 people. Supervised the direct distribution of 200,000 gallons petroleum and 100,000 ammunition components and explosives and personally oversaw the delivery of 1,000 meals feeding over 300 personnel.
- Answerable for the overall health and life style of 10 Section Chief and 24 employees and family members
- Habitually mentored and developed employees to better market themselves to strive to move forward to job promotions.
- Demonstrate zeal in management skills passionately engaged in all employees training and fostering a better work environment.
- Fully Capable to lead and advise in much higher job position
Education
Kinesiology
The University of Texas At El Paso
El Paso, TXAssociate of Arts - Business Administration
Cardinal Stritch University
Milwaukee, WI01.2012
High School Diploma -
Potomac High School
Dumfries, VA06.1995
Skills
- Strength training
- Cardiovascular Training
- Functional Training
- Injury Prevention
- Relationship Management
- Rehabilitation Exercises
- High-Intensity Interval Training
Certification
- CSCS - Certified Strength and Conditioning Specialist
- CPT - Certified Personal Trainer
- Master Resiliency Instructor
- Sexual Assault Victim Advocate
Timeline
Fitness Coach
Woodbridge Fitbody Boot Camp
03.2023 - Current
Fitness Instructor
Golds GYM
02.2023 - Current
Fitness Instructor
Fit20
11.2022 - Current
Heavy Wheeled Vehicle Operator
US Army
10.1996 - 02.2018
Kinesiology
The University of Texas At El Paso
Associate of Arts - Business Administration
Cardinal Stritch University
High School Diploma -
Potomac High School