Mackenzie Bates
Three Rivers,CA
Summary
I am a personal trainer and bodybuilder. I have competed in multiple competitions and won. I also love to push myself with other physical demanding goals as in Spartan races, trail runs, and hiking.
I became a personal trainer so that I can help others achieve there health goals so that they can enjoy their lives to the fullest and accomplish goals that they have always wanting to experience. It is such a rewarding career that i am blessed to have as a side job
I am also a black belt in teakwondo and train in other martial arts
Overview
7
7
years of professional experience
Work History
Personal Trainer
Self employed
Visalia, California
10.2023 - Current
- Created nutritional plans that support overall health goals of clients.
- Inspected equipment regularly to ensure it is safe and functioning properly.
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Demonstrated various exercises with the use of free weights and machines.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Assisted clients in setting realistic short-term and long-term goals.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Maintained a clean environment by wiping down equipment after each use by a client.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Performed administrative duties such as billing customers or ordering supplies as needed.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Organized group classes for small groups or large groups depending on client's preferences.
- Responded promptly to customer inquiries regarding services offered or upcoming events.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Created personal training experiences for clients.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Assisted clients with developing reasonable diets and nutritional guidelines.
Costumer Services
Adeline Alexander
Three Rivers, CA
06.2020 - Current
- Costumer service
- Cashier
- Server
- Cleaning
- Researched complex issues raised by customers, identified solutions, and provided timely responses.
- Investigated escalated customer complaints utilizing problem-solving skills to identify root causes of issues.
- Followed up with customers after transactions to ensure satisfaction levels were met.
- Answered incoming customer inquiries regarding product and service information.
- Provided excellent customer service by responding to inquiries and resolving complaints in a timely manner.
- Developed strategies for improving customer service processes based on feedback from customers and team members.
- Processed returns, refunds, exchanges according to company policies and procedures.
Ranch/Farm Caretaker
Self employed
Three Rivers, CA
02.2017 - Current
- Checked premises regularly for security purposes; reported suspicious activity immediately.
- Completed daily reports on animal behaviors which included details such as eating habits, energy levels, interaction with humans and other animals.
- Provided loving attention to all animals in care while maintaining a safe environment for them at all times.
- Observed animals for signs of illness or injury; administered first aid as needed; contacted veterinarian immediately if serious injuries occurred.
- Greeted clients upon arrival to discuss pet and house sitting requirements.
- Provided daily care for clients' pets including feeding, exercising, grooming, administering medications, and providing companionship.
- Walked dogs regularly according to client instructions; monitored dog's behavior carefully when outside for signs of aggression towards people or other animals.
- Operated irrigation systems to provide adequate water supply for plants.
- Provided assistance during birthing events for livestock animals.
- Weeded fields manually or used specialized tools such as hoes or cultivators.
- Assisted in branding cattle or tagging sheep and goats for identification purposes.
- Collected eggs from chicken coops on a daily basis.
- Cleaned out barns, stalls, pens, and other animal enclosures on a regular basis.
- Loaded and unloaded trucks with supplies or products from the farm.
- Managed irrigation systems to ensure adequate water distribution.
- Fed and watered livestock, ensuring their health and well-being.
- Administered medications and vaccinations to livestock under supervision.
Education
High School Diploma -
Light House Christian Academy
Tennessee 04-2020
Skills
- Great communicator
- Fast learner
- Great with people
- Sales Promotion
- Training and mentoring
- Problem-Solving
- Sales proficiency
- Work Prioritization
- Training and coaching
- Time Management
- Issue Resolution
- Skilled multi-tasker
- Customer Service
- Staff Training
- Cash Handling
- Customer-focused
- Team Building and Leadership
Timeline
Personal Trainer
Self employed
10.2023 - Current
Costumer Services
Adeline Alexander
06.2020 - Current
Ranch/Farm Caretaker
Self employed
02.2017 - Current
High School Diploma -
Light House Christian Academy