Madison Rupert
Merritt Island
Summary
Motivated professional with experience in leading classes and developing customized exercise plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise techniques.
Overview
1
1
Certification
5
5
years of professional experience
Work History
Group Fitness Coach
Orangetheory Fitness
Melbourne, FL
11.2024 - Current
- Coached members through predetermined workouts as programmed by the Orangetheory templates to improve strength, flexibility, and cardiovascular health
- Cultivated strong relationships with members to enhance client retention and satisfaction
- Modified workout plans according to fitness levels and medical considerations.
- Designed and implemented dynamic group fitness classes tailored to diverse participant needs.
- Managed group fitness classes of up to 26 members.
Personal Trainer
Crunch Fitness
Melbourne, FL
06.2024 - Current
- Designed and implemented individualized training programs, resulting in measurable improvements in client strength, endurance, and body composition
- Conducted comprehensive fitness assessments to identify movement limitations and develop corrective exercise strategies that improved form, reduced pain, and increased training efficiency
- Applied data-driven problem solving to help clients break through performance plateaus, adjusting variables such as volume, intensity, and tempo for optimal adaptation
- Coached clients on proper technique and recovery protocols, emphasizing injury prevention and longevity
- Maintained detailed client progress logs using Crunch systems, delivering regular performance feedback to enhance motivation and accountability
Assistant Strength and Conditioning Coach
Embry-Riddle Aeronautical University
Daytona Beach, FL
08.2021 - 06.2022
- Worked as the Strength and Conditioning Coach for Embry Riddle's first-time nationally ranked Women's Lacrosse team, Conference Champions and National Qualifiers Women's Rowing team, Conference Champion Women's Soccer team, as well as the Men's Rowing and Cheerleading teams
- Incorporated education behind why certain movements and exercises were chosen to encourage trust and positive associations with the weight room
- Collaborated with director of strength and conditioning to integrate Teambuildr software across multiple teams. Oversaw maintenance and organization of weight room and office environments. Contributed to efficient workflow by fulfilling various administrative tasks.
- Worked alongside the Sports Medicine team to adjust sessions as needed to avoid further injury of an already irritated area, areas for greatest potential of injury, and/or assist in the recovery of an athlete back into athletic play
Strength and Conditioning Coach
DME Academy
Daytona Beach, FL
11.2021 - 05.2022
- Worked with 7 female volleyball teams between the ages of 12-17 year old
- Programmed weightlifting sessions that incorporated progressions to educate and ensure understanding of progressive overload in both exercise changes, tempo, and weight progression/regression at the start and end of each training block
- Placed an emphasis on form and education of movements and importance of strength training in young, active girls to allow for growth in self-confidence, team awareness, and appreciation of the physical, emotional, and mental benefits
Strength and Conditioning Assistant Coach
Cannon School
Concord, NC
06.2021 - 08.2021
- Assisted in High School student-athletes strength and conditioning sessions through ensuring proper form in each individual progression/regression of an exercise in both group and one-on-one settings
- Led the Middle School weight lifting and speed training sessions as assigned by the Strength and Conditioning Staff
- Collaborated with head coach to devise practice schedules and optimize team dynamics.
- Developed strong relationship with players to assist in reaching goals, build trust and rapport.
Strength and Conditioning Intern
Yale University
New Haven, CT
02.2021 - 05.2021
- Assisted in auditing for the Olympic Weightlifting sports and group tasks during lift, and was educated in the proper progression of exercise intensity
- Helped with date input and analysis of assault bike conditioning sessions with the Varsity football team to show improvement in anaerobic training
- Aided in assembling the Yale Combine, where the football athletes were able to test their skills and abilities in events similar to those of the NFL Combine, and see areas of improvement for those who were interested in pursuing professional athletics
Education
Master of Science - Human Performance
Liberty University
Lynchburg, VA05-2021
Bachelor of Science - Exercise Physiology
University of Lynchburg
Lynchburg, VA05-2019
Skills
- Cardiovascular fitness
- Strength training
- Functional training
- Fitness assessment
- Injury prevention
- Circuit training
- Anatomy
- Client motivation
- Exercise modification
- Group instruction
Certification
- Certified Strength & Conditioning Specialist
National Strength & Conditioning Association, Expires: December 2026
- Certified Exercise Physiologist
American College of Sports Medicine, Expires: December 2026
Timeline
Group Fitness Coach
Orangetheory Fitness
11.2024 - Current
Personal Trainer
Crunch Fitness
06.2024 - Current
Strength and Conditioning Coach
DME Academy
11.2021 - 05.2022
Assistant Strength and Conditioning Coach
Embry-Riddle Aeronautical University
08.2021 - 06.2022
Strength and Conditioning Assistant Coach
Cannon School
06.2021 - 08.2021
Strength and Conditioning Intern
Yale University
02.2021 - 05.2021
Master of Science - Human Performance
Liberty University
Bachelor of Science - Exercise Physiology
University of Lynchburg