TOMARE KNOX
East Haven
Summary
I started a whole calisthenics community which i lead to health goals and maintain a great collective energy that will help others succed to their future goals of mind, body, and soul.
Overview
2026
2026
years of professional experience
Work History
Personal Trainer
Esporta fitness
04.2022 - 11.2025
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Developed personal fitness programs for clients based on their individual goals and needs.
- Designed personalized fitness programs to enhance client performance and achieve health goals.
Warehouse Worker
Amazon
2019 - 2025
- Operated forklifts and pallet jacks to move inventory efficiently across warehouse sections.
- Conducted quality checks on incoming and outgoing shipments to ensure accuracy and compliance.
- Collaborated with team members to streamline packing processes, reducing turnaround times.
- Maintained a clean and organized workspace to promote safety and operational efficiency.
Security Officer
RIBI Security
07.2015 - 12.2020
- Protection of client property from fire, theft, pilferage, bomb threat, vandalism and unauthorized entry/trespass
- Monitoring CCTV cameras from a console and maintaining and submitting all reports in an organized and timely fashion
Senior Counselor
LEAP camp
06.2014 - 08.2019
- Mentored a group of11-12 year olds
- My role as a senior counselor was to be a great role model
- Also to make sure the kids got a full learning experience
- That included set curriculum made by myself for class each day
Education
Bachelor of Science - Public Health
Southern Connecticut State University
New Haven, CTHigh school or equivalent -
Hill Regional Career High School
New Haven, CT06.2012
Skills
- I am proficient at using computers, spreadsheets, and also social media, marketing or advancement and promotion of fitness and well-being
- Leads by example
- Advanced with calisthenic training
Education and Training
true
Timeline
Personal Trainer
Esporta fitness
04.2022 - 11.2025
Security Officer
RIBI Security
07.2015 - 12.2020
Senior Counselor
LEAP camp
06.2014 - 08.2019
High school or equivalent -
Hill Regional Career High School
Warehouse Worker
Amazon
2019 - 2025
Bachelor of Science - Public Health
Southern Connecticut State University