Assisted in the development of new personal training programs and services.
Conducted fitness assessments, designed individualized exercise programs, and provided instruction on proper technique for clients.
Provided guidance to personal trainers on program design, client assessment techniques, and special populations considerations.
Developed monthly reports detailing progress towards department goals and objectives.
Monitored performance of personal trainers and assisted with corrective action when necessary.
Coordinated the scheduling of appointments between clients and personal trainers.
Reviewed weekly sales figures from each trainer in order to monitor their performance against established goals.
Head Trainer
4 the Family, LLC
Ridgeland, MS
09.2019 - Current
Developed personalized fitness programs for clients based on their individual goals and needs.
Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Provided instructions in proper form, technique, and safety when performing exercises.
Monitored progress of clients during workouts and provided feedback and encouragement.
Assessed patient's lifestyle habits, dietary intake and preferences in order to develop personalized nutrition plans.
Provided education on healthy eating habits, food selection and preparation.
Fitness Director/Strength and Conditioning Coach
Tougaloo College
Tougaloo, MS
01.2021 - 08.2023
Organized and scheduled fitness classes, events, and activities.
Maintained accurate records of membership sales, billing and receivables.
Ensured compliance with local health codes and regulations.
Planned special events such as marathons or charity runs to promote the facility's services.
Created marketing strategies designed to increase awareness of the facility's services within the community.
Monitored and evaluated member satisfaction through surveys and interviews.
Resolved any customer complaints or issues promptly and efficiently.
Performed weekly pool cleaning and maintenance, including skimming the surface of the water, vacuuming the bottom, brushing walls and steps, backwashing filters, checking chemical levels and adding chemicals as needed.
Cleaned debris from filter system components on a regular basis in order to maintain optimal performance of the system.
I did strength and conditoning for the Men's Basketball team in which they posted their best season in school history (32-2).
Forklift Operator
AAA Cooper Transportation
Richland, MS
Assisted in the loading and unloading of goods from trucks, containers and railcars using forklift.
Maintained accurate records of all inventory movements including deliveries, receipts and shipments.
Performed daily maintenance checks on forklifts to ensure optimal performance.
Ensured safety procedures were followed when operating forklifts.
Inspected loads prior to lifting to determine weight distribution and stability.
Education
Health And Physical Education Minor: Psychology
Tougaloo College
Tougaloo, MS
05.2019
Skills
Strength Training
Activity Planning
Client Coaching
Exercise Program Design
Strength and Conditioning
Certification
Certified Personal Trainer (International Sports Sciences Association)
Certified Nutritionist (International Sports Sciences Association)
Women's Fitness Specialist (National Academy for Sports Medicine)
Certified Pool Technician (Aquatic Training Institute)
Timeline
Personal Training Manager
Club4Fitness
08.2023 - Current
Fitness Director/Strength and Conditioning Coach
Tougaloo College
01.2021 - 08.2023
Head Trainer
4 the Family, LLC
09.2019 - Current
Forklift Operator
AAA Cooper Transportation
Health And Physical Education Minor: Psychology
Tougaloo College
Certified Personal Trainer (International Sports Sciences Association)
Certified Nutritionist (International Sports Sciences Association)
Women's Fitness Specialist (National Academy for Sports Medicine)
Certified Pool Technician (Aquatic Training Institute)