Relevant Experience
Self-Employed / Community Engagement, Mental Health Coach (Informal Peer Support), Provided confidential, empathetic, and non-judgmental support to over 40 individuals navigating stress, anxiety, grief, relationship issues, and significant life transitions., Actively listened and established trust to understand individual challenges, emotional needs, and personal goals, fostering a safe space for vulnerability., Guided individuals in developing effective coping mechanisms, stress reduction techniques, and emotional regulation skills, promoting long-term well-being., Facilitated constructive conversations to explore underlying thought patterns and behavioral triggers, empowering self-awareness and positive behavioral change., Offered practical advice, consistent encouragement, and accountability, leading to reported improvements in daily functioning, mood, and overall life satisfaction among individuals coached., Served as a trusted confidant and reliable resource for emotional support within personal and professional networks, demonstrating strong interpersonal and communication skills.